Using your mind and body to help achieve your goals
Laura Daglish is a personal trainer, instructor and creative confidence coach aiming to use her skills, passion and extensive subject knowledge to help people to achieve their goals, whether that is through individual/group training sessions or workshops. Laura provides clients with a toolkit of techniques and skills which promote confidence and healthy living, to use not only during training but also to take away and use in their daily lives. Training sessions/workshops will provide clients with a programme that has regular progression and variety to help them move towards their goals which may include for example, losing body fat, improving muscle tone, improving flexibility, reducing stress, rehabilitating an injury, improving eating habits and improving confidence.
“Whilst studying during my Masters, I really wanted to go on to have my own business and applied for funding with the university to help business start-ups. I won this funding and the help of a business mentor which was incredibly valuable. I have always been passionate about sport, confidence and wellbeing and what better way to bring it together”