Enhancing Personal Effectiveness
AudienceThis workshop is part of the new Lancaster Professional Programme and has been developed for all members of administrative, technical and manual staff of the University, but is particularly relevant to those within grades 1-6.
This workshop will explore techniques that assist with time management, together with tips to enable a high standard of work under pressure. It will also examine practical strategies to enable participants to cope with stressful situations and enable them to influence positively and act assertively to improve personal resilience.
At the end of the workshop, participants will be able to:
- Define and recognise the factors that contribute to work stress
- Utilise techniques to alleviate stress and deal with competing demands and multiple deadlines
- Utilise practical tools to help effeciency, prioritisation and decision making
Some background reading and application of theory through practical exercises will be encouraged.
This programme is delivered by Jonathan Bowyer, a highly experienced coach, facilitator, trainer, leader and manager and Kath Houston a career coach and freelance trainer and senior lecturer at the University of Central Lancashire with a special interest in personal development, confidence and resilience.
- 02/07/2015 - 09.30-13.00
For further information or to book a place on this session please email the OED team direct.
Last updated 06/05/15 (JB)