Overview

Workshop Description

This workshop will explore techniques that assist with time management, together with tips to enable a high standard of work under pressure. It will also examine practical strategies to enable participants to cope with stressful situations and enable them to influence positively and act assertively to improve personal resilience.

Learning Outcomes

At the end of the workshop, participants will be able to:

    • Define and recognise the factors that contribute to work stress
    • Utilise techniques to alleviate stress and deal with competing demands and multiple deadlines
    • Utilise practical tools to help effeciency, prioritisation and decision making

Some background reading and application of theory through practical exercises will be encouraged.

This programme is delivered by Jonathan Bowyer, a highly experienced coach, facilitator, trainer, leader and manager and Kath Houston a career coach and freelance trainer and senior lecturer at the University of Central Lancashire with a special interest in personal development, confidence and resilience.

  • Overview

    Overview

    Workshop Description

    This workshop will explore techniques that assist with time management, together with tips to enable a high standard of work under pressure. It will also examine practical strategies to enable participants to cope with stressful situations and enable them to influence positively and act assertively to improve personal resilience.

    Learning Outcomes

    At the end of the workshop, participants will be able to:

      • Define and recognise the factors that contribute to work stress
      • Utilise techniques to alleviate stress and deal with competing demands and multiple deadlines
      • Utilise practical tools to help effeciency, prioritisation and decision making

    Some background reading and application of theory through practical exercises will be encouraged.

    This programme is delivered by Jonathan Bowyer, a highly experienced coach, facilitator, trainer, leader and manager and Kath Houston a career coach and freelance trainer and senior lecturer at the University of Central Lancashire with a special interest in personal development, confidence and resilience.

  • Who is it for?

    Who is it for?

    This workshop is part of the new Lancaster Professional Programme and has been developed for all members of administrative, technical and manual staff of the University, but is particularly relevant to those within grades 1-6. 

  • Dates and Registration

    Dates and Registration

    Dates

    For general enquiries, please email OED

    Please read our information on cancellation charges and inclusivity within this programme. 

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