Student Wellbeing Services

Counselling and Mental Health Service

 
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Useful Websites

 

A list of Counselling and Mental Health useful resources.

Apps for your phone

On-Campus

Off Campus

Book List

 

Apps for your phone

If you are more likely to use your phone to access help why not try this helpful list of apps available form iTunes or Google Play

 

National Institute for health and clinical excellence - FREE Nice Guidance the first app to include public health guidance including topics such as smoking cessation, promoting physical activity, behaviour change and preventing diabetes.
Search for "nice guidance" on iTunes or Google Play


IThinkSmarter Ltd - FREE a free guide to work stress and other common psychological problems such as depression anxiety and worry.
search for "ithinksmarter" on iTunes or Google Play


Better Health channel - FREE health information and services from the Department of Health - Australia's most comprehensive, trusted and reliable health and medical information anytime anywhere.
Search for "better health" on iTunes or Google Play


My Zen.tv Well-being partner - FREE relax in front of a screen by doing simple exercises and massages validated by a scientific team directed by a medical doctor.
Search for "My zen wellbeing partner" on iTunes or Google Play

 

Mappiness -FREE maps happiness across the UK as part of a research project at London School of Economics.
Search for "Mappiness" on iTunes or Google Play


NHS Moodometer -FREE a discrete portable and easy to use interactive mood diary which helps you to monitor, understand and receive top tips on your emotional Wellbeing whenever and wherever you are.
Search for "Moodometer" on iTunes or Google Play


One thing to do today - based On The one thing to do today philosophy this app provides you with a daily objective that is too easy to pass up , intentianally random subjects are covered to touch on all aspects of life and keep you guessing form day to day.
Search for "One thing" on iTunes or Google Play


Pure Meditation 20 guided meditation techniques - FREE for all levels from beginner to hightly advanced meditators a variety of guided meditations to suit your lifestyle and needs.  From quick meditation that can be done in seconds to long relaxing meditation sessions.
Search for Pure Meditation on iTunes or Google Play


Life Biorhythm -FREE discover your biorhythmic compatibility with whomever you want: find out if today is a compatible day for both of you at the intellectual, physical and emotional level.
Search for Life Biorhythm on iTunes or Google Play


Apps should be used carefully in addition to other therapies and services and not as an alternative. 

The links to external sites and services listed here are there to help you with your own Wellbeing.  Any decision about a service or purchase based on the suggestions is entirely at your own risk.  Please consider it carefully.

 

On-Campus

 

Service

Contact

Opening Hours

Lancaster University Medical Centre

www.lancs.ac.uk/sbs/health/gp.htm

Extension: 94130
External: (01524) 387780

8.30 am to 6.00 pm weekdays
(Closed Wednesdays 12 noon - 1.00 pm)

Nightline

Extension: 94444

10.00 pm to 8.00 am
7 days a week

Student Based Services

http://www.lancs.ac.uk/sbs/

Extension: 92525

9.00 am - 5.00 pm Monday to Friday

Lancaster University Students' Union

http://www.lusu.co.uk/

See the above site for information on who to contact depending on query. LUSU Shop located at Slaidburn House, just below Spar.

9.00 am - 5.00 pm Monday to Friday

Mental Health

http://www.lancs.ac.uk/sbs/mentalhealth

See the above site for information on Mental Health including useful websites

 

Study Advice

 

 

Study Advice

http://www.lancaster.ac.uk/sci-tech/academic_support/


http://www.lums.lancs.ac.uk/profiles/gill-burgess/


http://www.lancaster.ac.uk/fass/faculty/staff/fassoffice.php (see Joanne Wood)

 

Lancaster University Students' Union Academic Advice

http://lusu.co.uk/services/advice-support/academic-advice/

 

 

index

 

Off-Campus

 

The services listed below are by no means exhaustive but we have tried to provide access to a variety of well-known and well-established help agencies. We would however advise you to exercise caution when linking to, or contacting, unknown sites or agencies; it may be that the information given is from a personal perspective, therefore not relevant to every situation.

 

Service

Contact

Information

NHS Self Help Guides

SELF HELP GUIDES

 

These very useful guides cover lots of different problems you may have to deal with throughout your life.

 

Further information on the subjects covered in these leaflets can also be found listed below under their Topic headings which are in alpha order.

Alcohol

 

 

Alcoholics Anonymous

www.alcoholics-anonymous.org.uk

Tel: 0845 769 7555

 

Alcohol Concern

www.alcoholconcern.org.uk

Tel:020 7264 0510

 

Al-Anon Family Groups UK and Eire

www.al-anonuk.org.uk

 

Tel: 020 7403 0888

 

Self help for friends and families of alcoholics

Drinkline The National Alcohol Helpline

Tel: 0800 917 8282

Offers free confidential information and advice

Drink

www.drinkanddrugs.net

 

Drink Aware - The Facts

http://www.drinkaware.co.uk/check-the-facts

 

Drink - Limits

http://www.knowyourlimits.info/YourUnits.aspx

 

Inspire

http://cri.org.uk/inspire_northlancs

The service provides rapid and open access to assessment and treatment services for people who have problems with drugs and/or alcohol.

Anger

   

Everyman Project

www.everymanproject.co.uk

Tel: 020 7263 8884

Counselling for men who want to stop their violence

Anxiety

   

CCBT Limited Health Care online

http://www.fearfighter.com/patients-introduction/

A method for delivering CBT (Cognitive Behavioural Therapy) on a computer

Mindfulness

www.bemindful.co.uk/mbsr/test

 

No Panic National Helpline

http://www.patient.co.uk/support/no-panic

 

Tel: 0808 808 0545 (Freephone) Helpline for anxiety problems.


Supports sufferers of panic attacks, phobias and other anxiety disorders, including tranquilliser withdrawal.

Royal College of Psychiatrists

http://www.rcpsych.ac.uk/expertadvice/problemsdisorders.aspx

 

Shy No Longer

www.cci.health.wa.gov.au/resources/consumers.cfm

 

Assertiveness

 

 

Improve your Assertiveness

www.cci.health.wa.gov.au/resources/consumers.cfm

 

Autism & Aspergers

 

 

The National Autistic Society

 

 

The National Autistic Society; Lancaster and Morecambe Branch

http://www.autism.org.uk/

Helpline: 0808 800 4101 (10am-4pm, Mon-Fri)

 

https://naslandm.co.uk/

Helpline: 07500 881 831

 

We are the leading UK charity for people with autism (including Asperger syndrome) and their families. We provide information, support and pioneering services, and campaign for a better world for people with autism.

 

Bereavement and Grief

 

 

Cruse Bereavement Care

 

 

 

 

 

 

 

Steps

www.crusebereavementcare.org.uk

 

Tel: 0844 477 9400 - National Daytime numbers

 

Lancashire Area - Tel: 01772 686668 or 01772 433645

 

 

 


Tel: or text: 07951709423 or

email: stepsnorthwest@hotmail.com

Cruse can help if someone has died, by sharing experiences of loss with others who are in the same position. The helpline is available for those who do not feel a group is for them. 

 

Steps - Supporting young people who are experiencing bereavement, separation or loss. 

Compassionate Friends

www.tcf.org.uk

Supporting bereaved parents

Tel: 0845 123 2304 National Number

 

Bi-polar Disorder

 

 

Bi-polar Aware

www.bipolaraware.co.uk

 

MIND

www.mind.org.uk/

 

 

Manic Depression Fellowship - The Bipolar Organisation

http://www.mdf.org.uk/

Tel: 020 7931 6480

 

Bullying

 

 

Bully Online

 

 

www.bullyonline.org

www.kidscape.org.uk

 

CBT

 

 

MIND

http://www.mind.org.uk/media/42898/making_sense_of_cbt_2012.pdf

A useful guide that explains who and what CBT is for, what happens during
therapy sessions, and how to find a therapist.

 

Counselling

 

 

Asian Family Counselling

Tel: 0208 571 3933

For men and women

Association for University & College Counselling

www.aucc.uk.com/links.php

 

Helpful information and good links to other sites

British Association of Counselling & Psychotherapy

http://www.bacp.co.uk/

Helpful information and good links to other sites

Chinese Mental Health Association

http://www.cmha.org.uk/

Wah Sum Helpline Flyer

Helpline Q and A

 

Muslim Youth Helpline

ww.myh.org.uk

Tel: 0808 808 2008

 

Student Counselling

http://www.student.counselling.co.uk/

 

Culture Shock

 

 

UKCISA (UK Council for International Student Affairs)

culture shock

 

Various downloadable booklets providing information for international students, including cluture shock and its consequences.

Depression

 

 

PAPYRUS

Web:http://www.papyrus-uk.org Tel: 08000 68 41 41 - HOPELineUK

Email: admin@papyrus-uk.org

Prevention of young suicide operates the helpline HOPELineUK It is staffed by professionally qualified advisers who can give support, practical advice and information to anyone who is concerned that a young person they know may be suicidal.

CALM

www.thecalmzone.net

(Campaign Against Living Miserably)


Tel : 0800 58 58 58 - Helpline open on the following days Saturday, Sunday, Monday & Tuesday between - 5.00pm to midnight.

CALM is a helpline offering counselling, advice and information. The service is specifically aimed at young men, but calls will be accepted from anyone.

Depression Alliance

www.depressionalliance.org

 

Mindfulness

www.bemindful.co.uk/mbsr/test

 

Post Natal Depression

www.postnataldepression.org.uk/

Puerperal psychosis & related illnesses - information, support and help for sufferers and partners

A Parent's Guide to Depression

Recognising depression - the warning signs - click here

Raising Awareness: fighting depression

Students Against Depression

http://www.studentsagainstdepression.org/

Helpful information and good links to other sites.

Disability

 

 

One Voice Ltd.

www.onevoicedisabilityserives.org.uk

 

Tel: 01524 34411

 

Disability Information Services - Offering information and advisory support for disabled people their families and their carers.

Dissociative Identity Disorder (DID).

 

 

PODS

www.pods-online.org.uk

 

Tel: 01480 878409

PODS provides support and education primarily to partners or family members of people who suffer from a Dissociative Disorder, in particular Dissociative Identity Disorder (DID).

Domestic violence

 

 

Supportline

www.supportline.org.uk

Tel: 01708 765 200 - Helpline

Helpline for problems, including child abuse, bullying,
depression, anxiety, domestic violence and sexual assault

Women's Aid

Tel: 01524 383636

Free phone: 0800 612 1507

Helpline is open 10am - 2pm on Weekdays.

 

www.womensaid.org.uk

Tel: 0808 2000 247

email: helpline@womensaid.org.uk

Lancaster & District Women's Aid

 

National domestic violence charity

Drugs

 

 

Addaction

www.addaction.org.uk

 

Young addiction (up to 21)

Tel: 01524 428310

The UK's leading specialist drug and alcohol treatment charity. Our services are free and confidential

Cannabis Self-Help

 

http://www.knowcannabis.org.uk/selfhelp.htm

 

A self-help website to help you reduce or stop your cannabis use.

FRANK

Talk to Frank (National Drugs Helpline)

http://www.talktofrank.com/

 


Tel: 0800 77 66 00 (freephone)

 


text: 82111

 


email: frank@talktofrank.com

Offering advice, information and support to anyone concerned about drugs and substance misuse, including drug misusers, their families, friends and carers. You can talk to Frank in 120 languages - just call the same number and a translator will be there if necessary.

Inspire

http://cri.org.uk/inspire_northlancs

The service provides rapid and open access to assessment and treatment services for people who have problems with drugs and/or alcohol.

 

National Drugs Helpline

www.ndh.org.uk

 

National Health Service

http://www.nhs.uk/Pages/HomePage.aspx

 

Release

www.release.org.uk

Tel: 0845 4500 215

email: ask@release.org

Helpline, legal advice and support for drug users, families, friends and professionals.

Eating Disorder / Distress

 

 

Anorexics/ Bulimia Anonymous

www.anorexicsandbulimicsanonymousaba.com

Tel Helpline: 0198 710679

email: aba@shawbiz.ca

 

 

Anorexia and Bulimia Care:

www.anorexiabulimiacare.co.uk

 

ANAD

http://www.anad.org/

 

Tel: 630-577-1330 Helpline - open Monday through Friday 9 am - 5 pm

 

The National Association for Anorexia Nervosia and assocaiated disorders

B-eat

www.b-eat.co.uk/Home

Tel: 0845 634 1414

Understanding Eating Disorders

Eating Disorders

www.eating-disorders.org.uk/

Tel: 0845 838 2040

 

Overcoming Disordered Eating

www.cci.health.wa.gov.au/resources/consumers.cfm

 

Northern Initiative on Women and Eating:

www.niwe.org.uk

 

Men Get Eating Disorders Too

www.mengetedstoo.co.uk

 

Exam Anxiety

 

 

Imperial College Health Centre:

www.ic.ac.uk/healthcentre/exam.htm

 

 

 

 

Gambling

 

 

Gamblersanonymous

www.gamblersanonymous.org.uk

 

Gamcare

www.gamcare.org.uk

 

General

 

 

Cancer Care

www.cancercare.org.uk

 

Tel: 01524 381820

Tel: 01539 735800

Local Charity dedicated to the support of people with cancer, their families and their carers, and those bereaved by cancer.

Citizens Advice Bureau

www.nacab.org.uk

 

Elefriends

www.elefriends.org.uk

Elefriends is a supportive online community where you can be yourself. We all know what it's like to struggle sometimes, but now there's a safe place to listen, share and be heard.

Finance

The Essential Student Guide to Finance

Student Money Site from 'Save the Student'

Lancaster University Students' Union

www.lusu.co.uk

Information and links to many health and welfare issues

Students Mind

Look after your mate guide

Guide for Friends:

Who are you most likely to speak to when you’re having a tough time at university?

Samaritans

http://www.samaritans.org.uk

Tel: 01524 61666 Lancaster

Tel: 08457 909090 National

 

 

HIV/AIDS

 

 

Avert

www.avert.org

 

Terence Higgins Trust

www.tht.org.uk

 

Sexual Health Helpline

Tel: 0800 567 123

 

Insomnia

 

 

British Sleep Society

http://www.sleepsociety.org.uk/

 

Royal College of Psychiatrists

http://www.rcpsych.ac.uk/expertadvice/problemsdisorders/sleepingwell.aspx

 

Sleep Medication

http://www.nhs.uk/Pages/HomePage.aspx

 

American Drug Information

www.mentalhealth.com

 

Gay, Lesbian, bisexual or transgered

 

 

Lesbian and Gay Foundation

www.lgf.org.uk

Tel: 08453 30 30 30

Offers counselling and support to people who identify as gay, lesbian, bisexual or transgendered

PYRO - Proud, Young & Out

Tel: 07717301821 (telephone/text)

between 7.00 - 9.00 pm on Tuesdays or

leave message at other times

A group for lesbian, gay and bisexual young people in the Lancaster & Morecambe area (backed by the Youth & Community Service) providing weekly meetings at a confidentail venue. Activites include discussions, group nights out, trips to other youth groups, arts projects, video making and more

Mental Health

 

 

Emotional health for young men

www.thecalmzone.net

 

HeadSpace

http://www.getsomeheadspace.com/

 

Lancashire Care

NHS Foundation Trust

www.lancs-mentalhealthhelpline.nhs.uk

Trust provides mental health and substance misuse services for people in Lancashrie

Mental Health

www.rcpsych.ac.uk

www.cci.health.wa.gov.au

The Royal College of Psychiatrists online mental health resource - good comprehensive site

Doc Ready

http://www.docready.org/static/client/index.html#/home

A guide to help young patients prepare for a first time appointment with their GP to discuss mental health issues

MIND - General

http://www.mind.org.uk/information-support/mental-health-a-z

http://www.mind.org.uk/information-support/tips-for-everyday-living/student-life

 

Mental Health & Debt

moneysavingexpert.com

A guide to Mental Health & Debt

Stuart Low Trust, Islington North London:

www.slt.org.uk

 

The Guardian

http://www.guardian.co.uk/lifeandstyle/series/headspace

 

Time to Change

www.time-to-change.org.uk

 

Pain

 

 

The Pain Toolkit

www.paintoolkit.org

Booklet on dealing with pain

Panic

 

 

No Panic

www.nopanic.org.uk

 

National Helpline  0808 808 0545 (Freephone). Supports sufferers of panic attacks, phobias and other anxiety disorders, including tranquilliser withdrawal.

MIND

www.mind.org.uk/Information

 

Perfectionism

 

 

Overcoming Perfectionism

www.cci.health.wa.gov.au/resources/consumers.cfm


Phobia

 

 

National Phobics Society

www.phobics-society.org.uk

(Anxiety UK)


Tel: 08444 775 774

 

Triumph over Phobia

www.triumphoverphobia.com

 

Royal College of Psychiatrists:

www.rcpsych.ac.uk/info/help/socphob

 

MIND

http://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/#.U8ZWUpRdVyU

 

Pregnancy and Termination

 

 

Pregnancy Choices

http://www.mariestopes.org.uk/Womens_services/Counselling.aspx

 

http://www.bpas.org/bpaswoman/pregnancy-choices


 

Procrastination

 

 

Overcome procrastination

www.cci.health.wa.gov.au/resources/consumers.cfm

 

Rape and Sexual Abuse (for Women)

 

 

Rape Crisis Federation:

www.rapecrisis.co.uk

Free phone: 0808 802 9999

 

Rape & Sexual Abuse Support Centre:

http://www.rapecrisis.org.uk/centres.php

 

TASC

http://www.tasc-online.org.uk/

Trauma and Abuse Support Centre

SAFE (Sexual Assault Forensic Examination Centre)

Tel: 01772 523344

Royal Preston Hospital, Sharoe Green Road, Fulwood, Preston PR2 9HT

Women's Aid

www.womensaid.org.uk


Tel : 0808 2000 247

Helpline is open 24 hours a day. 

National organisation which works to end domestic violence against women and children, offering support and a place of safety to abused women and children.

Rape and Sexual Abuse (For Men)

 

 

Male Survivors of Rape and Sexual Abuse:

www.survivorsuk.org

Tel: 0845 122 1201

 

Relationship Difficulties

 

 

Relate

www.relate.org.uk

 

Schizophrenia

 

 

Hearing Voices Network

www.hearing-voices.org

 

 

National Schizophrenia Fellowship

CommuniGate

Tel: 01539 741562

NSF South Lakeland
Carers Community Development Service
Stricklandgate House
Kendal LA9 4PU

Schizophrenia Association of Great Britain

www.sagb.co.uk/

email: info@sagb.co.uk

 

 

Seasonal Affective Disorder (SAD)

 

 

 

The Seasonal Affective Disorder
Association

www.sada.org.uk

 

Self Esteem

 

 

Overcome low self esteem

www.cci.health.wa.gov.au/resources/consumers.cfm

 

Self-Harm

 

 

National Self Harm Network

www.nshn.co.uk

 

Self Harm Alliance

www.selfharmalliance.org

 

Self Injury Support

www.selfinjurysupport.org.uk

 

Self Help Materials

 

 

Living CBT Bookshop

www.livingcbt.com

Cognitive Behavioural Self Help Tools to Help You Live Your Life

Sexuality

 

 

London Lesbian Gay Switchboard

www.llgs.org.uk

Help Line: 0300 330 0603

 

Suicidal Thoughts

 

 

PAPYRUS

 

(Prevention of Young Suicide)

www.papyrus-uk.org

Email: admin@papyrus-uk.org


Tel: 0800 068 41 41 - Helpline

Is staffed by professionally qualified advisers who can give support, practical advice and information to anyone who is concerned that a young person they know may be suicidal.

Samaritans

www.samaritans.org.uk  

Tel: 01524 61666 - Lancaster


Tel: 0845 790 9090 - National   

For anyone going through personal crisis and at risk of suicide.

Befrienders

www.befrienders.org

 

Royal College of Psychiatrists

www.rcpsych.ac.uk

 

Victim Support

 

 

Victim Support (Lancashire)

www.victimsupport.org.uk

email: centraldistrict@victimsupportlancashire.org.uk

 

Tel: 01772 201 142, Fax: 01772 555 899

 

Wellbeing Podcasts

 

 

Mental Health Foundation

 

http://www.mentalhealth.org.uk/help-information/podcasts/

Taking a break is good for your mental health and wellbeing. It's important to take some time out to relax.

Here are a range of podcasts which you can download and listen to which can help you relax and improve your sense of wellbeing.

Listen to them either on your computer or your personal MP3 player.

Some are designed to be quick fixes and some are the full works, so download the ones which fit into your lifestyle

     

Youth

 

 

Muslim Youth Helpline

http://www.myh.org.uk

Tel: 0808 808 2008

 

 

Book List

 

Lancaster University Library Resources

Lancaster University Library has a range of mental health books, leaflets and tapes, which provide help and support to people experiencing mental distress, their carers, friends, families and tutors.

 

Listed below are examples of what is available.

 

Title and Author

University Library Reference

A woman in your own right : assertiveness and you

DICKSON, Anne

KBIN <D>
[B Floor Blue Zone]

All about anorexia nervosa / a booklet for those wanting to know more about anorexia nervosa

MENTAL HEALTH FOUNDATION

IMNL <M>(Pamphlet )
[B Floor Blue Zone]

All about bulimia nervosa : a booklet for those wanting to know more about bulimia nervosa

MENTAL HEALTH FOUNDATION

IMNL<M> (Pamphlet)
[B Floor Blue Zone]

Anorexia and bulimia in the family one parent’s practical guide to recovery

SMITH, Grainne.

e-book available through the library catalogue

Beyond Fear

ROWE, Dorothy

IDVF<R>
[B Floor Blue Zone]

Boost your self-esteem
CAUNT ,John

E-book which can be accessed through the library catalogue

Bulimia nervosa and binge eating a guide to recovery

COOPER, Peter J

IMNL<C>
[B Floor Blue Zone]

Cognitive therapy: a treatment for depression

STOPA, Lusia

IMRM <S>(Pamphlet)
[B Floor Blue Zone]

Coping successfully with panic attacks

TRICKETT, Shirley

IMNJ<T>
[B Floor Blue Zone]

COPING with bereavement

presented by Professor Anthony Clare

26/3219-20
(Cassette)

COPING with depression

 

26/3217-18
(Cassette)

COPING with sleep problems

26/3221-22
(Cassette)

Cutting the risk: self harm minimisation in perspective National Self Harm Minimisation Group.

IMNT
(DVD)

Cutting the risk: self-harm, self-care & risk reduction.
National Self-Harm Network.

IMNT<N> (Pamphlet)
 [B Floor Blue Zone]

Dance of anger: a woman's guide to changing the patterns of intimate relationships.

LERNER, Harriet Goldhor

                                                   KBER <L>      [B Floor Blue Zone]

Depression and antidepressants ; A treatment for depression
DONOGHUE, John

IMRM <D>(Pamphlet)
[B Floor Blue Zone]

Depression: the way out of your prison - 2nd ed.

ROWE, Dorothy

IMRM<R>
[B Floor Blue Zone]

Families and how to survive them

SKYNNER, A C Robin

KCW <S>
[B Floor Blue Zone]

Feel the fear and do it anyway

JEFFERS, Susan

IDVF<J>
[B Floor Blue Zone]

For friends and family : a guide for supporters of women and girls who self-injure

BRISTOL CRISIS SERVICE FOR WOMEN

IMNT <B>(Pamphlet)
[B Floor Blue Zone]

Manage your mind: the mental fitness guide

BUTLER, Gillian

IBB<B>
[B Floor Blue Zone]

Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques

DAVIES, William

IDV<D>
[B Floor Blue Zone

Overcoming anxiety : a self-help guide using cognitive behavioural techniques

KENNERLEY, Helen

IMNJ<K>
[B Floor Blue Zone]

Overcoming anxiety : a five areas approach

WILLIAMS, Chris Dr

IMNJ<W>
[B Floor Blue Zone]

Overcoming depression : a practical self-help guide to prevention and treatment

GILLETT, Richard

IMRM<G>
[B Floor Blue]

Overcoming depression : a self-help guide using cognitive behavioural techniques

Gilbert, Paul.

IMRM <G>
[B Floor Blue Zone]

Overcoming guilt

DRYDEN, Windy

IDYS<D>
[B Floor Blue Zone]

 Overcoming panic and agoraphobia : a self-help guide using cognitive behavioural techniques

SILOVE, Derrick

IMNJ<S>
[B Floor Blue Zone]

Overcoming Self-Esteem

Dr. Melaine Fennel

IGB (F)

Self-help for self-injury: a guide for women struggling with self-injury

BRISTOL CRISIS SERVICE FOR WOMEN

IMNT<B> (Pamphlet)
[B Floor Blue Zone]

Self-injury support & self-help groups

BRISTOL CRISIS SERVICE FOR WOMEN

IMNT<B> (Pamphlet)
[B Floor Blue Zone]

The Compassionate Mind

Paul Gilbert

IMG (G)

 

 

The complete guide to mental health: the comprehensive guide to choosing therapy, counselling and psychiatric care
FARRELL, Elaine

ILG <F>
[B Floor Blue Zone]

The good sleep guide

VAN STRATEN, Michael

IKC<S>
[B Floor Blue Zone]

The Samaritans book of what to do when you really want to help but don't know how

QUILLIAM. Susan

KDQCG.S15<Q>
[B Floor Blue Zone]

The secrets of self-esteem : a new approach for everyone

GLEGHORN, Patricia

IGA <C>
[B Floor Blue Zone]

The stress and relaxation handbook : a practical guide to self-help techniques

MADDERS, Jane

KBCS <M>
[B Floor Blue Zone]

Toxic parents: overcoming their hurtful legacy and reclaiming your life

FORWARD, Susan

KCW<F>
[B Floor Blue Zone]

Understanding depression : a booklet for people with depression, their carers, families and friends

MENTAL HEALTH FOUNDATION

IMRM<M> (Pamphlet)
[B Floor Blue Zone]

Understanding obsessions and compulsions

TALLIS, Frank

IMNR<T>
[B Floor Blue Zone]

Understanding schizophrenia : a booklet for those wanting to know more about schizophrenia

MENTAL HEALTH FOUNDATION

IMQ <M>(Pamphlet)
[B Floor Blue Zone]

Understanding self-injury

BRISTOL CRISIS SERVICE FOR WOMEN

IMNT<B> (Pamphlet)
[B Floor Blue Zone]

When someone you love has a mental illness: a handbook for family friends and caregivers.

WOOLIS, Rebecca.

IMC <W>
[B Floor Blue Zone]

Who's hurting who? : young people, self harm and suicide

SPANDLER, Helen

IMNT<S>
[B Floor Blue Zone]

Women who love too much.

NORWOOD, Robin

KCU<N>
[B Floor Blue Zone

Anorexia and bulimia in the family one parent’s practical guide to recovery.

SMITH, Grainne.

e-book available through the library catalogue

Stephen Fry: The Secret Life of the Manic Depressive. Videorecording produce and directed by Ross Wilson

IMR

A floor Purple Zone

   

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