24 September 2018
This year, we're running some fantastic free fitness taster sessions during Welcome Week.

We want to make it as easy as possible for you to stay active whilst studying at Lancaster. To kick things off and get you on your fitness journey, we're running plenty of fitness sessions in Welcome Week to give you a taste of what's on offer at the Sports Centre. 

All sessions will take place at the Sports Centre, unless stated otherwise. 

*Booking is required prior to these sessions, please contact reception on (01524) 510600. 

Monday

Climbing*

9.00am-10.00am

HIIT

11.00am-11.30am

(Grad College Social Hub/Alexandra Park Boulevard)

Climbing*

11.00am-12.00pm

Insanity

1.00pm-1.30pm

(Furness Quad)

Climbing*

1.00pm-2.00pm

 

Swim

2.00pm-4.00pm

Insanity

2.00pm-2.30pm (Fylde Common Room/Fylde Quad)

HIIT

3.00pm-3.30pm (Grizedale Bar/Grizedale Quad)

Tuesday

 

HIIT

11.00am-11.30am

Students' Union Quad

 

 

 

Swim

2.00pm-4.00pm

Circuits

2.30pm-3.00pm

Students' Union Quad

Get Glutes*

4.15pm-5.00pm

Wednesday

Climbing*

9.00am-10.00pm

HIIT

11.00am-11.30am

(Pendle Rooms/Pendle Quad)

Climbing*

11.00am-12.00pm

HIIT

12.15pm-12.45pm (Lonsdale Bar/Lonsdale House)

Climbing*

1.00pm-2.00pm

Relaxation & Goal Setting*

2.00pm-2.45pm

HIIT

3.00pm-3.30pm

(Bandrigg Room/Alexandra Park Boulevard)

 

HIIT

5.00pm-5.30pm

(County Square)

Thursday

Climbing*

9.00am-10.00am

 

Climbing*

11.00am-12.00pm

 

Climbing*

1.00pm-2.00pm

 

 

 

Friday

Climbing*

9.00am-10.00am

 

Climbing*

11.00am-12.00pm

 

Climbing*

1.00pm-2.00pm

Metafit*

2.15pm-3.00pm

 

 

Sunday

 

 

 

 

 

Swim

2.00pm-4.00pm