Driven by practical experience, this module provides an overview of how exercise science contributes to prescription in varying populations. Interactive and highly applied lectures will provide you with the opportunity to learn the underpinning theory and associated research surrounding the key components of exercise programming, training principles and techniques. Supported by practical workshops alongside qualified fitness professionals, your skills in instruction, delivery, adaptability and progression of a programme will increase. This gives you a genuine opportunity to put theory into practice.
The focus of assessment will be to consult with a client and deliver an appropriate individualised evidence-based exercise programme.