{"id":1296,"date":"2019-05-12T16:02:23","date_gmt":"2019-05-12T16:02:23","guid":{"rendered":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/?page_id=1296"},"modified":"2019-09-04T14:29:04","modified_gmt":"2019-09-04T14:29:04","slug":"support-recovery","status":"publish","type":"page","link":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/","title":{"rendered":"Support Recovery"},"content":{"rendered":"

The process of recovery is often challenging and complex. It often involves a balance between coming to terms with past bipolar experiences, whilst also investing in new personal goals and relationships. Showing compassion towards your relative and offering support with new recovery goals can be very helpful.<\/p>\n

\"\"
\nYou do need to look after yourself too. Supporting someone with bipolar disorder can be stressful. To be able to cope with the ups and downs of this journey, you have to take time to look after yourself. \u2018Module 7 \u2013 Managing stress (doing things differently)<\/a>\u2019 and \u2018Module 8 \u2013 Managing stress (thinking differently)<\/a>\u2019 offer some suggestions about how to do this.<\/p>\n

[arrows]<\/p>\n","protected":false},"excerpt":{"rendered":"

The process of recovery is often challenging and complex. It often involves a balance between coming to terms with past bipolar experiences, whilst also investing in new personal goals and relationships. Showing compassion towards your relative and offering support with new recovery goals can be very helpful. You do need to look after yourself too. <\/p>\n

<\/i>Read More “Support Recovery”<\/span> <\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":1635,"parent":1852,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-toolkit.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1296","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSupport Recovery - REACT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support Recovery - REACT\" \/>\n<meta property=\"og:description\" content=\"The process of recovery is often challenging and complex. It often involves a balance between coming to terms with past bipolar experiences, whilst also investing in new personal goals and relationships. Showing compassion towards your relative and offering support with new recovery goals can be very helpful. You do need to look after yourself too. Read More "Support Recovery"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"REACT\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-04T14:29:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/\",\"name\":\"Support Recovery - REACT\",\"isPartOf\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg\",\"datePublished\":\"2019-05-12T16:02:23+00:00\",\"dateModified\":\"2019-09-04T14:29:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#primaryimage\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg\",\"contentUrl\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg\",\"width\":1500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Toolkit\",\"item\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Mood Swings\",\"item\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/managing-mood-swings\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Support Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/\",\"name\":\"REACT\",\"description\":\"Relatives Education and Coping Toolkit\",\"publisher\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization\",\"name\":\"REACT\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg\",\"contentUrl\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg\",\"width\":1428,\"height\":250,\"caption\":\"REACT\"},\"image\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Support Recovery - REACT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/","og_locale":"en_US","og_type":"article","og_title":"Support Recovery - REACT","og_description":"The process of recovery is often challenging and complex. It often involves a balance between coming to terms with past bipolar experiences, whilst also investing in new personal goals and relationships. Showing compassion towards your relative and offering support with new recovery goals can be very helpful. You do need to look after yourself too. Read More \"Support Recovery\"","og_url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/","og_site_name":"REACT","article_modified_time":"2019-09-04T14:29:04+00:00","og_image":[{"width":1500,"height":600,"url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/","name":"Support Recovery - REACT","isPartOf":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#primaryimage"},"image":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg","datePublished":"2019-05-12T16:02:23+00:00","dateModified":"2019-09-04T14:29:04+00:00","breadcrumb":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#primaryimage","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg","contentUrl":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/05-Managing-Mood-Swings-Banner.jpg","width":1500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/support-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Toolkit","item":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/"},{"@type":"ListItem","position":2,"name":"Managing Mood Swings","item":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-mood-swings-2\/managing-mood-swings\/"},{"@type":"ListItem","position":3,"name":"Support Recovery"}]},{"@type":"WebSite","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/","name":"REACT","description":"Relatives Education and Coping Toolkit","publisher":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization"},"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization","name":"REACT","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg","contentUrl":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg","width":1428,"height":250,"caption":"REACT"},"image":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":12,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1296\/revisions"}],"predecessor-version":[{"id":3575,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1296\/revisions\/3575"}],"up":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/media\/1635"}],"wp:attachment":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/media?parent=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}