{"id":1385,"date":"2019-05-12T21:12:38","date_gmt":"2019-05-12T21:12:38","guid":{"rendered":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/?page_id=1385"},"modified":"2025-10-28T13:17:26","modified_gmt":"2025-10-28T13:17:26","slug":"support","status":"publish","type":"page","link":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/","title":{"rendered":"Support"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]You might feel you want to share your experiences of managing stress with other relatives and also find out about their experiences. You can do this by posting something on the <a href=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/react-forum\/\">REACT Group.<\/a><\/p>\n<p>Alternatively you might want to discuss your experiences with the <a href=\"\/react-supporter\/\">REACT Supporter<\/a>. They can listen to your experiences and help you think about which bits of REACT might be most helpful to go to next.<\/p>\n<h4>Recommended Resources<\/h4>\n<p><strong>The Resource Directory lists these resources and more but some websites which you may find useful include:<\/strong><\/p>\n<p>Mind has two factsheets that may be useful in providing information on <a href=\"https:\/\/www.mind.org.uk\/media\/1993364\/how-to-manage-stress_2015.pdf\">how to manage stress<\/a>; one on how to manage stress and one on <a href=\"https:\/\/www.mind.org.uk\/media\/859562\/how-to-cope-as-a-carer-2014-.pdf\">how to cope as a carer<\/a>.<\/p>\n<figure id=\"attachment_1565\" aria-describedby=\"caption-attachment-1565\" style=\"width: 150px\" class=\"wp-caption alignright\"><a href=\"\/reacttoolkit\/toolkit\/managing-stress-think-differently\/managing-stress-thinking-differently\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1565 size-thumbnail\" src=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/08-Managing-Stress-Think-Differently-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/08-Managing-Stress-Think-Differently-150x150.jpg 150w, https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/08-Managing-Stress-Think-Differently-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-1565\" class=\"wp-caption-text\">Next Module<\/figcaption><\/figure>\n<p>[arrows][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]You might feel you want to share your experiences of managing stress with other relatives and also find out about their experiences. You can do this by posting something on the REACT Group. Alternatively you might want to discuss your experiences with the REACT Supporter. They can listen to your experiences and help you think <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/\" class=\"btn btn-sm btn-hover-fill\"><i class=\"icon-right-arrow\"> <\/i>Read More<span class=\"screen-reader-text\"> &#8220;Support&#8221;<\/span><i class=\"icon-right-arrow\"> <\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":1656,"parent":1854,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"page-toolkit.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1385","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Support - REACT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support - REACT\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]You might feel you want to share your experiences of managing stress with other relatives and also find out about their experiences. You can do this by posting something on the REACT Group. Alternatively you might want to discuss your experiences with the REACT Supporter. They can listen to your experiences and help you think Read More &quot;Support&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/\" \/>\n<meta property=\"og:site_name\" content=\"REACT\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T13:17:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/\",\"name\":\"Support - REACT\",\"isPartOf\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg\",\"datePublished\":\"2019-05-12T21:12:38+00:00\",\"dateModified\":\"2025-10-28T13:17:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#primaryimage\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg\",\"contentUrl\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg\",\"width\":1500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Toolkit\",\"item\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Stress (Doing Things Differently)\",\"item\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/managing-stress-doing-things-differently\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Support\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/\",\"name\":\"REACT\",\"description\":\"Relatives Education and Coping Toolkit\",\"publisher\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization\",\"name\":\"REACT\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg\",\"contentUrl\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg\",\"width\":1428,\"height\":250,\"caption\":\"REACT\"},\"image\":{\"@id\":\"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Support - REACT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/","og_locale":"en_US","og_type":"article","og_title":"Support - REACT","og_description":"[vc_row][vc_column][vc_column_text]You might feel you want to share your experiences of managing stress with other relatives and also find out about their experiences. You can do this by posting something on the REACT Group. Alternatively you might want to discuss your experiences with the REACT Supporter. They can listen to your experiences and help you think Read More \"Support\"","og_url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/","og_site_name":"REACT","article_modified_time":"2025-10-28T13:17:26+00:00","og_image":[{"width":1500,"height":600,"url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/","name":"Support - REACT","isPartOf":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#primaryimage"},"image":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg","datePublished":"2019-05-12T21:12:38+00:00","dateModified":"2025-10-28T13:17:26+00:00","breadcrumb":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#primaryimage","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg","contentUrl":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/05\/07-Managing-Stress-Doing-Things-Differently-Banner.jpg","width":1500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/support\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Toolkit","item":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/"},{"@type":"ListItem","position":2,"name":"Managing Stress (Doing Things Differently)","item":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/toolkit\/managing-stress-doing-things-differently-2\/managing-stress-doing-things-differently\/"},{"@type":"ListItem","position":3,"name":"Support"}]},{"@type":"WebSite","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#website","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/","name":"REACT","description":"Relatives Education and Coping Toolkit","publisher":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization"},"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#organization","name":"REACT","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/","url":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg","contentUrl":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-content\/uploads\/2019\/03\/cropped-Web-Logo.jpg","width":1428,"height":250,"caption":"REACT"},"image":{"@id":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":14,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1385\/revisions"}],"predecessor-version":[{"id":3884,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1385\/revisions\/3884"}],"up":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/pages\/1854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"https:\/\/www.lancaster.ac.uk\/reacttoolkit\/wp-json\/wp\/v2\/media?parent=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}