Three exercises; push ups, pull ups and squats. It's as simple as that!
It's a tough one this week but we know you can do it!
This one requires a bit of self-motivation but you can do it!
It's a fully body workout this week, enjoy!
It's nice and easy to remember this week so you've got no excuse not to do it!
Rowing and running is the name of the game!
We're working those legs this week!
Repeat the following 5 to 10 times...
Do the following circuit as many times as you can in 15 minutes...
This can be done on any of the Cardio Equipment but works best on bike or rower.