This can be done on any of the Cardio Equipment but works best on bike or rower.
You will need to use a barbell to complete this one.
This week we're working the core!
Good luck for this one, you'll need it!
2 minute (or however long it takes to read this) abs
You'll need to grab 2 dumbbells or kettlebells for this one.
Grab a kettlebell and try this one out!
Are you up to it?
Please write 100 lines: You can’t spot exercise fat away. You can’t spot exercise fat away. You can’t spot exercise fat away. You can’t spot ...
Exercise: In a town with only two hairdressers, get your hair cut by the one with the worse hair.