Latest Blogs

  • Exercise - A Very Odd Pastime

    This blog entry is from Fitness Instructor Fergus on why exercise might be stranger than you think...

  • Post Workout Nutrition

    This blog entry is from Fitness Instructor Eddy on what to eat (and what not to!) after your workout.

  • Workout of the Week: Six Nations special

    Give this workout a go and get one of our Fitness Instructors to write your time on the Fitness Suite board.