9 January 2019
We want to make it as easy as possible for you to make healthy lifestyle choices on campus this term.

Whether it's trying a new exercise, making nutritious food and drink choices, or simply taking some time to sit back and socialise, we've got plenty going on this term to help you feel healthy in body and mind.

Stay up to date with the campaign by following Lancaster Campus Life on social media or following #LUHealthyLiving. Or, find out more information here

So, what have we got going on this term?

FREE Tai Chi Sessions

Revitalise your body and mind at our early morning Tai Chi sessions. This low impact, slow-motion exercise combines movement and meditation to improve fitness, muscle strength and balance whilst also relieving stress and providing a distraction from your hectic lifestyle.

  • Every Wednesday, from 8.00am-8.45am
  • Starting on 16th January to 20th March
  • Marketplace Two, located next to the Marketplace in County South

No booking required however if you’d like further information please contact Sam at s.cadwallader@lancaster.ac.uk

Mind, Body & Relaxation Classes

If you struggle to schedule some time in to your day where you can have a well-earned break and focus on yourself, why not book your place on our free Mind, Body & Relaxation classes with Laura Daglish. Laura will concentrate on different relaxation techniques, leaving you with a toolkit to help you feel calm and focused.

  • Every Wednesday, from 2.00pm-2.45pm
  • Starting on 16th January to 13th February
  • Lancaster University Sports Centre

Booking required, please contact reception on 01524 510600

Walk & Talk

Taking some time to enjoy the great outdoors can work wonders for our physical and mental health. We’re lucky enough to have some beautiful scenic routes on campus and this term we want to make use of them. If you’re not one for wandering alone, join us for our led lunchtime walks – designed to improve fitness, help you socialise and take a break from your studies or working day.

  • Every Friday, 12.30pm-1.15pm
  • Starting on Friday 18th January
  • Meet in Alexandra Square (next to the big screen)

No booking required however if you’d like further information please contact Sam at s.cadwallader@lancaster.ac.uk