“Vinyasa Flow” 1.00-1.55pm: An invigorating and dynamic vinyasa yoga practice. Experience a full body workout and a moving meditation.
“Restorative Yin” 2.00-2.55pm: Yin Yoga is mostly floor based. Sink into delicious asanas for 3-5 minutes per pose to unwind, release tension and create space in your mind and body.
Please note: These classes replace the previously advertised classes with Cheryl Towey on Sunday afternoons.