Cheryl Towey

Short or long term, however big or small your challenge, I’ll help you achieve it.

I am determined to help people achieve their goals by making positive changes to their lives by using my extensive knowledge, skills and abilities in an honest, fun and down-to-earth way. My experience ranges from advising people in weight management to overcome weight concerns, helping with weight loss, target area toning, and cardiovascular fitness, to rehabilitation from injury back to fitness and rehabilitating the frailer adult to achieve day-to-day tasks. I can help you by writing a single or progressive programme which can give you advice on nutrition and healthier eating habits and guide you to achieve your goals.

Qualifications

  • Level 2: Exercise to Music
  • Level 2: Chair Based Exercise for the Older Frailer Adult
  • Level 2: Gym Instructor
  • Level 2: Boxercise
  • Level 2: Aqua
  • Level 2: Group Indoor Cycling
  • Level 2: Advanced Group Indoor Cycling
  • Level 2: Health Related Exercise for Children
  • Les Mills: Body Pump
  • Les Mills: RPM
  • Fitness FX
  • Pump FX
  • Zumba: Basic Steps Level 1
  • Zumba: Zumbatomic (Zumba for kids)
  • Zumba: Zumba Toning
  • Zumba: Zumba Core
  • Spinning ® (Certificate of completion)
  • Level 3: Client Lifestyle and Fitness
  • Level 3: Business and Marketing
  • Level 3: Training in Different Environments
  • Level 3: Advanced Fitness Instructor
  • Level 3: Nutrition & Weight Management
  • Level 3: Sports Conditioning
  • Level 3: YMCA Personal Trainer Award
  • Level 3: Modern Pilates
  • Level 3: Advanced Modern Pilates
  • Level 3: Pilates and Pregnancy
  • Level 3: Exercise Referral Qualification (WFI)
  • Level 4 BACPR Specialist Exercise Instructor Cardiac Rehabilitation Phase IV
  • First Aid Qualified
  • Defibrillator Trained (Lancaster University)
  • Oriental Body Balance
  • K.O.R.E (Muscular Skeletal Specialist)
  • Reiki Master Affiliations
  • Register of Exercise Professionals
  • National Register of Personal Trainers
  • Yoga
  • Level 4 Cancer Rehabilitation
  • Level 5 Nutritional Therapist
  • Holistic Mindset Coach
  • Health Coach
  • Kinesiologist Practitioner