Les Mills BODYPUMP
A scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit, fast.
Suitable for all abilities and open to both members and non-members, fitness classes at Sport Lancaster are delivered by experienced, qualified, and knowledgeable instructors, motivated to get you moving.
Whether you're a beginner or an advanced fitness enthusiast, our classes cater to all fitness levels and are designed to help you achieve your health and wellness goals. From high-intensity interval training (HIIT) to yoga and everything in between, there is a class for everyone.
Our LES MILLS Virtual classes are led by world-leading instructors on the big studio screen at Sport Lancaster. Virtual workouts are the same LES MILLS programmes you know and love, which push you to your limits and motivate you to achieve amazing results.
View our current Fitness Class Timetable to find out when and where your favourite instructor-led classes and virtual workouts are taking place.Download Fitness Class Timetable
We are excited to deliver a Christmas Class Timetable over the festive period, operating from Sunday 24 December until Tuesday 2 January.Download Christmas Class Timetable
Existing Sport Lancaster Members can book using the online portal. If you are new to Sport Lancaster, Fitness Classes can be booked on as a Pay As You Play basis by calling reception, 01524 510600, or signing up via the online portal.