Take a Class

Blitz your body into shape in a circuits session with a series of high-energy stations. Designed to be challenging, fun, energetic, varied and addictive. Blitz that stubborn body fat to create a taut, lean, well-defined body.

High Intensity Interval Training combines intense anaerobic exercises with periods of recovery to ensure we can work hard to our full potential. The weights are used for muscle toning and shaping helping you to sculpt your body, get lean and improve your fitness.

An excellent antidote to stress and is noted for making major improvements to flexibility. This ancient discipline combines a mind and body approach to your wellbeing.

Metafit is a 30-minute workout that will set your metabolism on fire and seriously change your body shape, tone muscle, boost metabolism and ultimately burn fat. We then hit our abs and core working it in all directions to tone our torso.

An energetic and highly effective full body workout, where teamwork and individual sections challenge both the cardiovascular and muscular systems.

This class increases core strength along with flexibility and strength for the full body. It involves concentration, and the co-ordination of breathe and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.

An indoor cycling session, which is addictive and highly effective, building endurance and toning in your legs and glutes. An excellent cardiovascular workout and a guaranteed fat burner. 

Using a Barbell and Dumbells. Coaching you to lift heavy to sculpt, firm and tone. Giant sets, supersets, drop sets are all performed safely to teach you how to lift with great technique, skills which you can utilise in the gym. 

Stretches are held for 5 mins to develop flexibility. We release held tension out of the body, allowing the body to completely relax,moving into a guided meditation. Ideal for relaxation and stress relief.

This non-contact cardio workout provides a fun and simple yet intense fitness class synced with music. This explosive combination quickly accelerates the metabolism by helping burn even more calories per class improving flexibility, mobility and power while toning whole body.

This class is designed to burn fat and torch hundreds of calories. Using various pieces of equipment from dumbells, steps, BOSU, kettlebells and booty bands. We’ll round off the class with abs to tone and firm. A great way to kick off the week. 

A fusion class of Pilates flow moves and Yoga poses. This workout helps you stretch and rebalance your body, calms and focuses your mind, leaving you feeling refreshed ready for the rest of your day. This class has a maximum of 18 spaces and is for all levels.

Using the spin bike for flats, endurance, sprints and hills this is class suitable for all abilities. We step off the bike to then work mainly on the upper body to really sculpt those muscles. Great music makes the time fly.

Using kettlebells to build strength and great for core activation. Helps your aerobic threshold and endurance, also different timing sets to always making each class feel different. 

Perfect for everybody and everyone! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

The Mywellness App connects to our world class Technogym equipment so that you get more from your workout. Fully integrated with IOS and Android, the app monitors your performance, connects with equipment and even tracks your outdoor excercise too. Find out more by clicking the link above.

The University's healthy living campaign is back, helping you get 2021 off to the best start. Need some motivation? Join our Be Safe, Be Active group on Teams and get support from peers, free workouts and interactive sessions. Click the link above to find out more.