Take a Class

Classes are available to everyone, and for Platinum Members they're included as part of your membership! Our team of qualified instructors are experienced, knowledgeable and totally motivated to get you moving.

Right now we offer live and on-demand virtual classes to all University staff and students, free of charge to help with your physical and mental well-being.

Due to COVID-19 restrictions, the Sports Centre is not offering face-to-face classes. We constantly review the Government restrictions and hope to have classes back up and running soon.

Virtual classes are now on Teams

Join the ‘Be Safe, Be Active’ group on Microsoft Teams and get access to a variety of Live and On Demand Exercise Classes, there is a Couch 2 5k Running Group, Workout Tips and Advice and more.

We've teamed up with the Students Union too with loads of great activities to get involved with during the pandemic - all completely free. Just click the link to join the group on Microsoft Teams.

Tab Content: Monday

12.15 - 13.00 Bodyblitz circuits Sports Hall Ross Mason
13.15 - 14.00 HIIT using Step & weights Sports Hall Sarah Marshall
15.00 - 15.55 Yoga Studio Tony Butterfield
17.00 - 17.55 Metafit and Abs Sports Hall Cheryl Towey
18.00 - 18.55 Circuits Sports Hall Fitness Instructor
18.00 - 18.55 Pilates Studio Cheryl Towey
19.15 - 20.00 Spin Sports Hall Cheryl Towey

Tab Content: Tuesday

9.30 - 10.25 Bodyfit and weights Sports Hall Sarah Marshall
12.15 - 13.00 Spin Studio Cheryl Towey
13.15 - 14.00 Yoga Studio Cheryl Towey
14.00 - 14.55 Stretch, relax, release and meditate Studio Cheryl Towey
18.00 - 18.55 Circuits Sports Hall Fitness Instructor

Tab Content: Wednesday

9.30 - 10.15 Cardio Box Sports Hall Paula Santini
12.15 - 13.00 Body fit and abs Sports Hall Sarah Marshall
13.15 - 14.00 Yoga & Pilates Mix Studio Laura Daglish

Tab Content: Thursday

09.30 - 10.25 Yoga Studio Tony Butterfield
12.15 - 13.00 Spin and Weights! Sports Hall Sarah Marshall
13.15 - 14.00 Kettlebell HIIT Sports Hall Sarah Marshall
17.00 - 17.55 Pilates Studio Laura Daglish
18.15 - 19.10 Bodyblitz Circuits Sports Hall Laura Daglish

Tab Content: Friday

09.30 - 10.25 Zumba Sports Hall Paula Santini
12.15 - 13.00 Spin Sports Hall Cheryl Towey
13.15 - 14.00 Yoga & Pilates Mix Studio Cheryl Towey
17.00 - 17.45 Zumba Sports Hall Paula Santini

Explore our classes

Here, you'll find information on all of the classes that we currently offer. If you have any questions, you can click on the link below the classes which will take you to the respecitive pages, or give us a call at reception.

Fitness classes

There's no need to book on to classes at the moment as most of our classes are hosted online. To get involved, simply click on the class you want and you'll be directed to the Be Safe, Be Active group on Microsoft Teams where you'll find all the timings and on-demand content.

Swimming lessons

To book a lesson, you'll need to contact the reception desk on 01524 510600. Normal swimming sessions can be booked via the Bookings Portal.

National Pool Life Guard Qualification

Survive & Save

Rookie Lifeguard for Children

Click the button to find out more about our swimming facilities, including lane etiquette and prices.

Climbing lessons

Some climbing lessons can be booked online. For everything else contact reception on 01524 510600 or email climbing@lancaster.ac.uk.

Beginner Climbing Class

This course will teach you how to climb. The instructors will provide you with the fundamental skills and you can develop the experience required to become a registered climber. As a guide, it usually takes between 3 & 5 lessons to become competent at climbing.

Refresher Climbing Class

If you’ve climbed in the past but need reminding of the process, then join us for the refresher course where we recap equipment use, tying into the rope, belaying methods and safety.

Taster Class

A taster session is great for those who would like to get an idea of what indoor climbing involves. The hour-long class will consist of learning basic skills such as fitting a harness, tying a figure of eight knot and belaying, you'll then do some bouldering and top roping.

Click the button to find out more about our indoor climbing facilities, including rules you'll need to know and prices.