Suitable for all abilities and open to both members and non-members, fitness classes at Sport Lancaster are delivered by experienced, qualified, and knowledgeable instructors, motivated to get you moving.
Whether you're a beginner or an advanced fitness enthusiast, our classes cater to all fitness levels and are designed to help you achieve your health and wellness goals. From high-intensity interval training (HIIT) to yoga and everything in between, there is a class for everyone.
Our LES MILLS Virtual classes are led by world-leading instructors on the big studio screen at Sport Lancaster. Virtual workouts are the same LES MILLS programmes you know and love, which push you to your limits and motivate you to achieve amazing results.
View our current Fitness Class Timetable to find out when and where your favourite instructor-led classes and virtual workouts are taking place.
Download Fitness Class TimetableWe are excited to deliver a Christmas Class Timetable over the festive period, operating from Sunday 24 December until Tuesday 2 January.
Download Christmas Class TimetableA scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit, fast.
A high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you feeling amazing.
A transformative high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits
A yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates, and yoga moves, you will strengthen your entire body, improve flexibility, and reduce stress.
An addictive workout that puts as much emphasis on having fun as breaking a sweat. Combining fresh choreography and cutting-edge music, step out of your comfort zone and into a dance workout like nothing else.
Blitz your body into shape in a circuits session with a series of high-energy stations. Designed to be challenging, fun, energetic, varied and addictive. Blitz that stubborn body fat to create a taut, lean, well-defined body.
An energetic and highly effective full body workout where teamwork and individual sections challenge both the cardiovascular and muscular systems, using a variety of equipment.
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A high-intensity outdoor class featuring a variety of hybrid, functional exercises and equipment, guaranteed to get the blood pumping and heart racing.
Legs, Bums and Tums (LBT) targets the legs, glutes, and core to burn calories whilst toning muscle.
High Intensity Interval Training (HIIT) combines bodyweight and resistance weight training to whip your body into shape. Get ready for short bursts of maximum effort.
Be the star of your own show in a high energy dance class based on musical theatre and film.
Movement that develops strength, flexibility, bodily relaxation, and mental concentration. The class is designed for all levels and provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.
This flow improves core strength and flexibility from head to toe. It involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body to leave you feeling relaxed and focused.
A low impact, full body fitness class that will improve range of motion, strength, muscle tone, and cardiovascular endurance through easy to follow exercises.
Inspired by Latin dance and music, Zumba uses a variety of styles and easy-to-follow moves, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip-hop.
Existing Sport Lancaster Members can book using the online portal. If you are new to Sport Lancaster, Fitness Classes can be booked on as a Pay As You Play basis by calling reception, 01524 510600, or signing up via the online portal.
