People taking part in a sport class.

Take a Class

Classes are available to everyone, and for Platinum Members, they're included as part of your membership! Our team of qualified instructors are experienced, knowledgeable and totally motivated to get you moving.

Customer notice: There will be a price increase from Monday 1st September 2022.

View our current group fitness class timetable

Group Fitness Timetable

Explore our classes

Here, you'll find information on all of the classes that we currently offer. If you have any questions, you can click on the link below the classes which will take you to the respecitive pages, or give us a call at reception.

Fitness classes

  • Les Mills BODYPUMP

    BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

  • Les Mills BODYCOMBAT

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

  • Les Mills SPRINT

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

  • Bodyblitz

    Blitz your body into shape in a circuits session with a series of high-energy stations. Designed to be challenging, fun, energetic, varied and addictive. Blitz that stubborn body fat to create a taut, lean, well-defined body.

  • Judo

    This Olympic Sport encourages flexibility and movement skills throwing techniques & floor work. It teaches discipline, respect for other people and builds self-confidence in a safe and fully supervised environment. This class has a maximum of 30 spaces.

  • Hatha Yoga

    Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. The class is designed for all levels and provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.

  • Circuits

    An all-around strength and cardio session using a variety of equipment. The classes are held indoors in the sports hall and hold up to 36 people.

  • Sculpt & Strengthen

    A dynamic class that offers a fusion of dance, fitness and yoga to strengthen and lengthen your body in a unique way. Expect to find a combination of strength-based exercises entwined with stretches to really free up the body and feel stronger and stretched. With some upbeat tunes and positive vibes, you will be energised from head to toe!

  • Stretch & Sculpt

    This is your weekend reset! Decompress from your week and flow through a series of yoga postures designed to stretch and release the entire body, mind and soul. This is the perfect opportunity to tune into you and feel renewed from the inside out.

  • Indoor Cycling

    An addictive and highly effective class, building endurance and toning in your legs and glutes. An excellent cardiovascular workout!

  • Yoga & Pilates Mix

    A fusion class of Pilates flow moves and Yoga poses. This workout helps you stretch and rebalance your body, calms and focuses your mind, leaving you feeling refreshed ready for the rest of your day. This class has a maximum of 18 spaces and is for all levels.

Swimming lessons

To book a lesson, you'll need to contact the reception desk on 01524 510600.

Click the button to find out more about our swimming facilities, including lane etiquette and prices.

Swimming

Climbing lessons

Some climbing lessons can be booked online. For everything else contact reception on 01524 510600 or email climbing@lancaster.ac.uk.

  • Beginner Climbing Class

    This course will teach you how to climb. The instructors will provide you with the fundamental skills and you can develop the experience required to become a registered climber. As a guide, it usually takes between 3 & 5 lessons to become competent at climbing.

  • Improver Climbing Class

    If you’ve climbed in the past but need reminding of the process, then join us for the refresher course where we recap equipment use, tying into the rope, belaying methods and safety.

  • Family Climb

    A family climb session is great for those who would like to get an idea of what indoor climbing involves and have some fun with the family. The session will consist of learning basic skills such as fitting a harness, tying a figure of eight knot and belaying, you'll then do some bouldering and top roping.

Click the button to find out more about our indoor climbing facilities, including rules you'll need to know and prices.

Climbing
  • Download the Mywellness App

    The Mywellness App connects to our world class Technogym equipment so that you get more from your workout. Fully integrated with IOS and Android, the app monitors your performance, connects with equipment and even tracks your outdoor excercise too. Find out more by clicking the link above.

  • Freshers Fitness Challenge

    Join us for our Freshers Fitness MyWellness challenge. Here's a challenge to all our newcomers, (and existing members). Log in on the equipment and have all your activity tracked in the form of moves to see how close you can get to 25000 during October.