People taking part in a sport class.

Take a Class

Classes are available to everyone, and for all members, they're included as part of your membership! Our team of qualified instructors are experienced, knowledgeable and totally motivated to get you moving.

From Wednesday 16th May

View our current group fitness class timetable

Group Fitness Timetable

Explore our classes

Here, you'll find information on all of the classes that we currently offer. If you have any questions, you can click on the link below the classes which will take you to the respective pages, or give us a call at reception.

Fitness classes

  • Les Mills BODYPUMP

    BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

  • Les Mills BODYCOMBAT

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

  • Les Mills SPRINT

    LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


    Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

  • Les Mills BODYJAM

    LES MILLS BODYJAM™ is a totally unique dance workout, combining the freshest moves with the latest cutting-edge music. From house to hip-hop, and everything in between, you will learn a better quality of movement that will get your body moving, heart pumping and endorphins flowing. Whether it’s the 30-45-minute track list, BODYJAM delivers a dance workout like nothing else to leave you feeling empowered.

  • Bodyblitz Circuits

    Blitz your body into shape in a circuits session with a series of high-energy stations. Designed to be challenging, fun, energetic, varied and addictive. Blitz that stubborn body fat to create a taut, lean, well-defined body.

  • Judo

    This Olympic Sport encourages flexibility and movement skills throwing techniques & floor work. It teaches discipline, respect for other people and builds self-confidence in a safe and fully supervised environment. This class has a maximum of 30 spaces.

  • Hatha Yoga

    Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. The class is designed for all levels and provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.

  • Circuits

    An all-around strength and cardio session using a variety of equipment. The classes are held indoors in the sports hall and hold up to 36 people.

  • Pound Fit

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping routines using weighted drumsticks to amazing music.

  • Groove It

    Groove It is a conditioning easy to follow Dance class for all levels. We challenge the core, balance, strengthen legs, glutes and arms to music you can't help but sing and move to.

  • Indoor Cycling

    An addictive and highly effective class, building endurance and toning in your legs and glutes. An excellent cardiovascular workout!

  • Yoga & Pilates Mix

    A fusion class of Pilates flow moves and Yoga poses. This workout helps you stretch and rebalance your body, calms and focuses your mind, leaving you feeling refreshed ready for the rest of your day. This class has a maximum of 18 spaces and is for all levels.

  • Aquafit

    A low impact water based fitness class where no swimming skills are needed. This is a full body workout that will improve range of motion, strength, muscle tone and cardiovascular endurance, using the resistance of the water to lessen the impact on the feet, knees and back. Enjoy the combination of fun music and easy to follow exercises. This class is suitable for all, but particularly for those with mobility issues or hip and knee pain as the water will support your joints allowing you to get stronger without the pain associated with weight bearing exercises.

Swimming lessons

To book a lesson, you'll need to contact the reception desk on 01524 510600.

Click the button to find out more about our swimming facilities, including lane etiquette and prices.


Climbing lessons

Some climbing lessons can be booked online. For everything else contact reception on 01524 510600 or email

  • Beginner Climbing Class

    This course will teach you how to climb. The instructors will provide you with the fundamental skills and you can develop the experience required to become a registered climber. As a guide, it usually takes between 3 & 5 lessons to become competent at climbing.

  • Improver Climbing Class

    This class is for those who want to improve their climbing technique and push their grade. Our climbing instructors will tailor the session to your needs and ability

  • Family Climb

    A family climb session is great for those who would like to get an idea of what indoor climbing involves and have some fun with the family. The session will consist of learning basic skills such as fitting a harness, tying a figure of eight knot and belaying, you'll then do some bouldering and top roping.

Click the button to find out more about our indoor climbing facilities, including rules you'll need to know and prices.

  • Download the Mywellness App

    The Mywellness App connects to our world class Technogym equipment so that you get more from your workout. Fully integrated with IOS and Android, the app monitors your performance, connects with equipment and even tracks your outdoor exercise too. Find out more by clicking the link above.

  • Freshers Fitness Challenge

    Join us for our Freshers Fitness MyWellness challenge. Here's a challenge to all our newcomers, (and existing members). Log in on the equipment and have all your activity tracked in the form of moves to see how close you can get to 25000 during October.