Lee Sheir Yin
This study concentrates on the relevance of recovering from a romantic breakup since the period of moving on and getting over the relationship is a critical component of whether one will be able to regain balance or enjoyment of life. The research focuses on young individuals between the ages of 18 and 25. This age group was chosen since they are maturing and working on developing their identities and self-worth. Getting over a former romantic partner is difficult as one has the needs for security, companionship and reassurance. The sorrow and suffering of a heartbreak may lead to a sense of loss, low self-esteem, and negative influence on one’s mental health and consequential actions such as developing suicidal thoughts and sense of hopelessness if the repressed emotions are not adequately addressed. Reflecting on the breakup will result in good improvements in personal growth, such as increased self-confidence, independence, emotional stability, and overall well-being. However, looking back on it will also trigger and reinforce the negative feelings. It is therefore critical to strike a balance between accepting the loss and focusing on the benefits.
The research aims to create awareness and help young people recognise the importance of moving on from a romantic breakup and realising transformation and personal growth as well as identity development are important. The purpose of this study is to assist young people in seeing the big picture and finding meaning in life by analysing their previous relationship. Previous studies have shown that acceptance and forgiveness are linked with a romantic breakup since the changes were not anticipated but a way to take control of the situation is by focusing on the benefits that improve relationship with others and personal strengths. This exploratory study uses both quantitative (online surveys) and qualitative (interviews) methods. The present findings show that keeping in touch with former partners delay the healing process; acceptance of the hurt feelings and giving time to one self are critical in self-healing and self-discovery; turning negative emotions and low self-esteem into positivity by focusing more on themselves. This study highlights the significance of recovering from a romantic breakup and finding self-worth in young adults.