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Take time to breath and find your inner balance with our Mindfulness Meditation sessions during term time.
Mindfulness is a type of meditation not related to any particular faith group. Practice can reduce stress and anxiety, allow for greater focus, and increase overall wellbeing. Techniques range from body awareness to guided imagery and enable participants to be present in the 'now'. No experience necessary; our classes are informal and everyone is welcome.
Mindfulness sessions take place every Thursday, 1.15–1.45pm during termtime in the Chaplaincy Centre. For more information, see our note on Facebook.