Body Blitz Circuits

Blitz your body into shape in a circuits session with a series of high energy stations designed to be challenging, fun, energetic, varied, and addictive.

Circuits

An energetic and highly effective full body workout where teamwork and individual sections challenge both the cardiovascular and muscular systems.

HIIT

High Intensity Interval Training (HIIT) combines bodyweight and resistance training to whip your body into shape. Get ready for short bursts of maximum effort.

Hybrid Bootcamp

Using a variety of functional equipment including kettlebells, battle ropes, and tyres, sessions vary each week but are all guaranteed to get your heart rate up and push you out of your comfort zone.

Legs, Bums & Tums

Legs, Bums and Tums (LBT) targets the legs, glutes, and abs to burn calories whilst toning muscle. Not only does this class improve your core and lower body, but also your stamina, balance, and overall performance.

Les Mills BODYPUMP

A scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Les Mills CORE (Virtual)

An intense core workout for functional fitness, designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back.

Les Mills GRIT (Virtual)

A variety of 30-minute bodyweight workouts that combine scientifically tested moves with powerful music. Whether you want to build muscle or improve your cardiovascular fitness, take your pick between Strength, Cardio, or Athletic.

Spin & Weights

Combining cycling with intervals using dumbbells, this class accelerates you towards your fitness goals by sculpting and toning the muscles, whilst using the spin bike to get a real sweat on.

Aqua Fit

A low impact, full body fitness class that will improve range of motion, strength, muscle tone, and cardiovascular endurance through easy-to-follow exercises.

Beginner Yoga

Learn how to move your body into various positions in order to increase your fitness and flexibility, improve your breathing, and relax your mind.

Hatha Yoga

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. This class provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.

Dynamic Release Yoga

This practice focuses on cultivation of body awareness and dynamic release. Not only is yoga an excellent antidote to stress, but it also aids major improvements to flexibility.

Les Mills BODYBALANCE

A yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates, and yoga moves, you will strengthen your entire body, improve flexibility, and reduce stress.

Pilates

Work through a flow of positions to increase your core strength along with flexibility across your full body. Pilates involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.

Rise and Shine Yoga

Elevate your mornings with this invigorating Hatha class designed to awaken your body, mind, and spirit. Enjoy a harmonious blend of traditional yoga practices and modern wellness techniques that will enable you to build strength, mobility, and flexibility.

Supple Strength

A non-impact bodyweight workout that blends exercises drawn from Pilates, Yoga, and body conditioning. You will build strength, improve balance, and increase flexibility through a focus on posture, core stability, and body alignment.

Yoga Flow

This monthly themed yoga flow works in time with the earth's monthly energies, progressing through the seasons. You will leave feeling connected, fulfilled, lighter, brighter, destressed, and harmonised.

Vinyasa Yoga

This ancient discipline combines a mind and body approach to your wellbeing. Not only is yoga an excellent antidote to stress, but it also aids major improvements to flexibility.

Aqua Zumba

A low impact dance class that will improve range of motion and cardiovascular endurance. This class is suitable for all, but particularly those with mobility issues or hip and knee pain as the water supports your joints.

Indoor Cycling

An effective 45-minute workout that helps to build your aerobic base, increase your power output, and challenge your strength and lactate resilience, no matter your level or experience.

Les Mills BARRE (Virtual)

A low-impact, ballet-inspired workout that combines graceful movements with high-rep bodyweight exercises. It is designed to strengthen postural muscles and allow you to feel focused throughout your day.

Les Mills BODYATTACK (Virtual)

A high-energy, athletic workout focused on cardio fitness, muscle endurance, and agility. It combines bodyweight strength exercises with sports-inspired training like running, lunging, and jumping.

Les Mills BODYCOMBAT

A high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you feeling amazing.

Les Mills BODYJAM

An addictive workout that puts as much emphasis on having fun as breaking a sweat. Combining fresh choreography and cutting-edge music, step out of your comfort zone and into a dance workout like nothing else.

Les Mills RPM

An indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.

Les Mills SH’BAM (Virtual)

The fun, insanely addictive way to learn new dance moves to the latest tracks, while lifting your cardio, improving your coordination, and shaking off the stress of the day.

Les Mills SPRINT

A transformative high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.

Les Mills THE TRIP

An immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally created worlds and take your motivation to the next level.

Rave Fit

Suitable for all fitness levels, this energetic dance class will leave you feeling on top of the world! Get ready for upbeat chart toppers and a room full of glow sticks.

Weekly Running Club

A weekly 5km run around campus with an average pace of around 5:30-6km/h. A great time to socialise, take a break from lectures, get outside, and meet like-minded people. All abilities and experience levels welcomed.

Zumba

Combining moves from a range of styles, this urban dance class features high intensity and low intensity intervals to help improve cardiovascular fitness while enhancing balance, coordination, and agility.

Gym Bootcamp

A short, high-intensity workout featuring a variety of functional exercises. The session includes a 5 minute warm up, 10 minute main component, and 5 minute cool down.

Lifting Workshop

An introduction to deadlifts, squats, and bench press. Whether you're a total beginner or you want to take your training to the next level, learn how to warm up and improve your lifts.

Skillmill Bootcamp

A short, high-intensity performance workout, switching through running, sled work, and parachute sprinting. The session includes a 5 minute warm up, 10 minute main component, and 5 minute cool down.

Do Virtual workouts take place at home?

LES MILLS Virtual takes place within the Sports Centre in Studio 1. Wave goodbye to solo workouts in your living room and get ready to join a community of like-minded people.

Is there a live instructor on the screen?

Virtual workouts are pre-recorded by enthusiastic, world-class LES MILLS instructors who will guide you through the session.

Will I need equipment?

If equipment is required, this will be shown on screen at the beginning of the workout. For cycle classes, spin bikes will be ready in the studio.

Which classes are available on Virtual?

We offer 11 programmes: BARRE, BODYATTACK, BODYCOMBAT, BODYPUMP, BODYBALANCE, CORE, GRIT, RPM, SH’BAM, SPRINT, and THE TRIP.

Who are Virtual workouts suitable for?

If you are looking to improve your fitness, Virtual is for you! With an exciting variety of workouts available, there is a class for everyone. All workouts include clear instructions and demonstration of exercises so you can follow along.

Are Virtual workouts included in my membership?

All Virtual classes are included in your Sport Lancaster membership. If you do not have a gym membership, you can pay separately for a Virtual class.