Event Details

There are moments at university and in life, when everything feels possible, and also overwhelming. So many choices and paths. So much pressure to ‘get it right’. Getting clarity on who we are and what we stand for is a powerful lens for decision-making when we feel stuck about our next steps.

Your values can change over time and in different contexts. In this session, you might narrow your focus to what matters most while you’re at university. Or you might lift your eyes to the bigger picture of the life ahead. Either way, you’ll identify what you hold true in his moment, and learn how to use that clarity.

This session will be facilitated for Work in Progress by Elvira Cámara from the University of Granada, who brings a deep interest in how values shape our future. Elvira will guide you through tried-and-tested approaches she has used with her own students, creating space for thoughtful exploration and practical insight. She says:

‘My students aren’t asking for inspiration- they’re asking for tools. When university life feels overwhelming, clarity about their values gives them a steady compass. The Values Lab turns reflection into confident, real-world action.’

Why Join?

‘What speaks for me about the potential of this session is the recognition of being overwhelmed at times. The possibility of determining my values feels a suitable step in overcoming those feelings.’ Josh, Department of Physics.

After lectures, deadlines, and study sessions, this is space to focus on you. Join if you want to:

• Understand what really matters to you
• Feel more confident in the choices you make
• Build clarity about how you want to act and grow

Your values shape how you decide, respond, and move forward. This workshop helps you identify them, and use them with confidence.

What You’ll Experience

• Hands-on activities to explore what values are and why they matter
• Guided discovery to compare, question, and prioritise different values
• Individual reflection to identify your top personal values
• A creative activity to turn insight into a practical reminder
• Sharing in a supportive, respectful space

Your Takeaways

By the end of the session, you’ll walk away with:

• ✔ A clear understanding of your top personal values
• ✔ Greater confidence in your judgement and decisions
• ✔ A practical tool to help you use your values in real situations
• ✔ Stronger self-awareness to support future choices
• ✔ Recognition towards the Lancaster Award, celebrating your personal development and skills growth

And you’ll be able to say:

• ✔ I can explain what values are and why they matter.
• ✔ I can identify and prioritise the values that are important to me.
• ✔ I can explain why these values guide my choices.
• ✔ I can use my values when facing difficult or uncertain situations.
• ✔ I can apply what I’ve learned about myself going forward.

Why It’s Different

Values Lab offers:

• A calm, supportive environment for discovery
• Hands on learning - not lectures or theory
• Practical insight you can use immediately
• A focus on progress, not perfection

What’s Next?

If this sparks something for you, there are further opportunities to keep growing through the People in Progress series:

• Challenge Lab - Turn ideas into action through creativity and teamwork
• Pilot Your Purpose - Explore your strengths, interests, and future direction
• Longer Design Challenges & Competitions – Take on bigger challenges and deepen your skills
• Ideas in Progress Programme – Develop and grow your own ideas

Practical Information

Cost: Free (funded by the Higher Education Innovation Fund)

Where: On campus

Book your place via Careers Connect - limited places!