Event Details

Join Ali Moorhouse, Founder of Yogalates Lancaster, for a highly effective fusion of Hatha Yoga and Matwork Pilates to strengthen and stretch your WHOLE body.

Pilates is particularly beneficial for desk workers (students and staff) with its focus on core and glute strength as well as upper back and shoulder mobility. Combined with calming Yogic breath work and deep stretches, this session will leave you feeling energised and completely relaxed.