Take an hour for yourself each week with a member of the Sport Lancaster Fitness team, as they lead a relaxed, feel‑good fitness class (for all levels) in the Brandrigg Room, Cartmel College, Tuesdays from 12.15–13.15pm.

These free sessions are designed for all levels, whether you’re deep into sport, have never tried any classes before, glued to your laptop, or just need a breather from the pace of campus life. You’ll ease into the hour with some gentle mobility and functional movements, followed by some stretching and breath work.

>> All attendees will receive a half price drinks voucher from Barkers Cafe for either a hot or cold drink.

It’s a simple way to reset your body, clear your head, and feel better for the rest of the day. Class size is 15 people and these classes are open to all staff and students but booking is essential.

Term One

Tuesday 6 October - https://lancaster-uk.libcal.com/event/4575170

Tuesday 13 October - https://lancaster-uk.libcal.com/event/4575172

Tuesday 20 October - https://lancaster-uk.libcal.com/event/4575174

Tuesday 27 October - https://lancaster-uk.libcal.com/event/4575175

Tuesday 3 November - https://lancaster-uk.libcal.com/event/4575177

Tuesday 10 November - https://lancaster-uk.libcal.com/event/4575178

Tuesday 17 November - https://lancaster-uk.libcal.com/event/4575179

Tuesday 24 November - https://lancaster-uk.libcal.com/event/4575180

Tuesday 1 December - https://lancaster-uk.libcal.com/event/4575181

Tuesday 8 December - https://lancaster-uk.libcal.com/event/4575182