
VO2 Max Test – £100
VO2 Max is the maximum amount of oxygen your body can take in and use during exercise. It is the gold-standard measure of aerobic capacity. A high VO2 Max is important for successful athletic performance in endurance events, and a VO2 Max test allows athletes to accurately gauge their endurance level.
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- VO2 Max
- Maximum heart rate
- Assess your endurance capacity and track progress over time
- Use basic training zones (based on speed or power) to structure your sessions more effectively
Lactate Threshold Test - £150
For endurance events, the ability to sustain a high percentage of VO2 Max without building up fatigue is important. The lactate threshold refers to the point during exercise at which lactate builds up more quickly than it can be removed. Well-trained athletes can exercise just below their lactate threshold for the duration of their event. Utilising the lactate threshold to determine training zones can improve the effectiveness and efficiency of training and, in turn, can improve endurance performance.
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- Lactate threshold (LT1)
- Lactate turnpoint (LT2)
- Discover your lactate threshold to prevent early fatigue
- Develop precise pacing strategies for endurance events
- Receive training zones based on heart rate, RPE, and speed/power to better inform your training approach
Combined VO2 Max & Lactate Test – £180
This test combines a lactate threshold test and VO2 Max test to provide a comprehensive insight into your endurance capacity.
Combined VO2 Max & Lactate Test – £180 accordion
- Lactate threshold (LT1)
- Lactate turnpoint (LT2)
- VO2 Max
- Maximum heart rate
- Understand the interplay between aerobic capacity and muscle endurance
- Receive the most detailed breakdown of your fitness levels
- Access the most comprehensive training zones based on heart rate, RPE, and speed/power to support informed decision-making in your training