Tai Chi
Tai Chi is a Chinese martial art practised for both its health benefits and defence training which has its roots in Taoism. It combines profound principles, theories and martial art techniques. It is the cultivation of one's internal energy, mind and the physical body that makes it so unique and challenging.
Qimei Li is a keen amateur practitioner of Yang-style Tai Chi who has practised on and off for more than 20 years. She teaches Tai Chi in Lancaster on behalf of Lancaster University Confucius Institute. Qimei grew up in Taiyuan, Shanxi where her father, Yuming Li, was a teacher of Tai Chi for more than 30 years, achieving Master status. Qimei enjoys practicing and teaching Tai Chi because it is a good way to improve circulation, flexibility and to let go of stress.
Tai Chi at Lancaster University Confucius Institute
Thursdays, 12.00-12.45pm
From 1 May to 26 June 2025
Registration: Tai Chi - Lancaster University
Fridays, 12.15-1.00pm
From 2 May to 27 June 2025
Registration: Tai Chi Classes at Garstang Arts Centre
Please note: To register for this class you must be a member of Garstang Arts Centre. For further information about membership, please contact Garstang Arts Centre.