Tai Chi
Tai Chi is a Chinese martial art practised for both its health benefits and defence training which has its roots in Taoism. It combines profound principles, theories and martial art techniques. It is the cultivation of one's internal energy, mind and the physical body that makes it so unique and challenging.
Qimei Li is a keen amateur practitioner of Yang-style Tai Chi who has practised on and off for more than 20 years. She teaches Tai Chi in Lancaster on behalf of Lancaster University Confucius Institute. Qimei grew up in Taiyuan, Shanxi where her father, Yuming Li, was a teacher of Tai Chi for more than 30 years, achieving Master status. Qimei enjoys practicing and teaching Tai Chi because it is a good way to improve circulation, flexibility and to let go of stress.
Michaelmas term tai chi classes
Time: Fridays, 1.00-1.50pm and 2.00-2.50pm
Dates: From 3 October to 12 December 2025
Location: Garstang Arts Centre