The consultancy service at the Human Performance Laboratory is designed to help individuals better understand their physiology and optimise their training.
The three core physiological tests provide valuable, actionable feedback to recreational runners, cyclists, triathletes, and general customers who are curious about their fitness, and support performance goals by assessing current fitness levels and/or gathering the data needed to refine training programmes.
Identify your individual lactate thresholds, helping you train more efficiently and target the right intensity zones.
Measure your maximum oxygen uptake to gain an accurate picture of aerobic fitness and endurance capacity.
For a comprehensive analysis, this test provides a detailed overview of your endurance profile and performance potential.
Before each test, the Human Performance Lab team will take time to understand your fitness background, current training habits, and any specific goals or events you're preparing for. Tests are conducted on either a treadmill or a static bike, depending on your preference, and can be adapted to your needs.
