Swimming Lessons

Sport Lancaster provides a fun and engaging swimming lesson experience, so that both children and adults can enjoy the water and move with confidence and ease.

Qualified instructors teach swimming lessons for adults and children based on ability, from complete beginners and nervous swimmers to lifeguard training and competitive coaching.

Adult Swimming Lessons

Aimed at individuals over 16, adult swimming lessons are progressive and aim to improve confidence, technique, and safety in the water. The lessons are delivered over three levels, based on your general ability;

Learn the basic stroke techniques and develop the right skills to feel safe, comfortable, and confident in the water.

Wednesday: 7–7.45pm

Friday: 12-12.45pm

These swimming lessons are suitable for adults who know how to swim but need a refresher to gain confidence, improve stroke technique, and increase stamina in the water.

Monday: 7-7.45pm

Qualified instructors deliver a comprehensive programme of RLSS UK National Pool Lifeguard Qualification (NPLQ) courses, running a number of times throughout the year.

Get in touch with us to discuss our next NPLQ course.

Children's Swimming Lessons

Following the Swim England Learn to Swim Programme, our children’s swimming lessons deliver a high standard of safe, inclusive, and effective teaching syllabus for all ages, with clearly defined progression stages and continual assessment from their teacher.

The lessons are structured into ability levels, starting from pre-school age upwards to Stage 10, progressing when the child is ready.

Children's Lessons FAQs Accordion

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Contact us to discuss your swimming abilities and find the right lesson for you.

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