Enjoy a connected wellness experience that helps you achieve your sporting, fitness and health goals in a fast, easy and fun way.
Fitness classes at Sport Lancaster are delivered by experienced, qualified, and knowledgeable instructors, motivated to get you moving.
Whether you're a beginner or an advanced fitness enthusiast, our classes are split into four main categories, and are designed to help you achieve your health and wellness goals. From high-intensity interval training (HIIT) to yoga and everything in between, there is a class for everyone.Meet the Instructors
Tab Content: Fitness Class Timetable
View our current Fitness Class Timetable* to find out when and where your favourite instructor-led classes and virtual workouts are taking place.
*Please note, once a class has started, participants will not be permitted late entry because missing the warm-up increases risk of injury.Download Fitness Class Timetable
Tab Content: Gym Class Timetable
Gain confidence in strength and conditioning workouts with the support from a certified Sport Lancaster Gym Instructor.Download Gym Class Timetable
Explore Our Classes
Group Exercise Classes and Categories Accordion
Strength & Conditioning
Les Mills BODYPUMP
A scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
Body Blitz Circuits
Blitz your body into shape in a circuits session with a series of high energy stations designed to be challenging, fun, energetic, varied, and addictive.
An energetic and highly effective full body workout where teamwork and individual sections challenge both the cardiovascular and muscular systems.
Legs, Bums & Tums
Legs, Bums and Tums (LBT) targets the legs, glutes, and abs to burn calories whilst toning muscle. Not only does this class improve your core and lower body, but also your stamina, balance, and overall performance.
High Intensity Interval Training (HIIT) combines bodyweight and resistance training to whip your body into shape. Get ready for short bursts of maximum effort.
Les Mills CORE (Virtual)
An intense core workout for functional fitness, designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back.
Spin & Weights
Combining cycling with intervals using dumbbells, this class accelerates you towards your fitness goals by sculpting and toning the muscles, whilst using the spin bike to get a real sweat on.
Les Mills GRIT (Virtual)
A variety of 30-minute bodyweight workouts that combine scientifically tested moves with powerful music. Whether you want to build muscle or improve your cardiovascular fitness, take your pick between Strength, Cardio, or Athletic.
Using a variety of functional equipment including kettlebells, battle ropes, and tyres, sessions vary each week but are all guaranteed to get your heart rate up and push you out of your comfort zone.
Mind, Body & Soul
Les Mills BODYBALANCE
A yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates, and yoga moves, you will strengthen your entire body, improve flexibility, and reduce stress.
Work through a flow of positions to increase your core strength along with flexibility across your full body. Pilates involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. This class provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.
Rise and Shine Yoga
Elevate your mornings with this invigorating Hatha class designed to awaken your body, mind, and spirit. Enjoy a harmonious blend of traditional yoga practices and modern wellness techniques that will enable you to build strength, mobility, and flexibility.
This monthly themed yoga flow works in time with the earth's monthly energies, progressing through the seasons. You will leave feeling connected, fulfilled, lighter, brighter, destressed, and harmonised.
This ancient discipline combines a mind and body approach to your wellbeing. Not only is yoga an excellent antidote to stress, but it also aids major improvements to flexibility.
Dynamic Release Yoga
This practice focuses on cultivation of body awareness and dynamic release. Not only is yoga an excellent antidote to stress, but it also aids major improvements to flexibility.
Learn how to move your body into various positions in order to increase your fitness and flexibility, improve your breathing, and relax your mind.
A low impact, full body fitness class that will improve range of motion, strength, muscle tone, and cardiovascular endurance through easy-to-follow exercises.
A non-impact bodyweight workout that blends exercises drawn from Pilates, Yoga, and body conditioning. You will build strength, improve balance, and increase flexibility through a focus on posture, core stability, and body alignment.
Cardio & Dance
Les Mills BODYCOMBAT
A high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you feeling amazing.
Les Mills SPRINT
A transformative high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.
Les Mills BODYJAM
An addictive workout that puts as much emphasis on having fun as breaking a sweat. Combining fresh choreography and cutting-edge music, step out of your comfort zone and into a dance workout like nothing else.
Combining moves from a range of styles, this urban dance class features high intensity and low intensity intervals to help improve cardiovascular fitness while enhancing balance, coordination, and agility.
Les Mills BARRE (Virtual)
A low-impact, ballet-inspired workout that combines graceful movements with high-rep bodyweight exercises. It is designed to strengthen postural muscles and allow you to feel focused throughout your day.
Les Mills SH’BAM (Virtual)
The fun, insanely addictive way to learn new dance moves to the latest tracks, while lifting your cardio, improving your coordination, and shaking off the stress of the day.
Les Mills BODYATTACK (Virtual)
A high-energy, athletic workout focused on cardio fitness, muscle endurance, and agility. It combines bodyweight strength exercises with sports-inspired training like running, lunging, and jumping.
An effective 45-minute workout that helps to build your aerobic base, increase your power output, and challenge your strength and lactate resilience, no matter your level or experience.
Les Mills RPM
An indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.
Les Mills THE TRIP
An immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally created worlds and take your motivation to the next level.
Suitable for all fitness levels, this energetic dance class will leave you feeling on top of the world! Get ready for upbeat chart toppers and a room full of glow sticks.
Weekly Running Club
A weekly 5km run around campus with an average pace of around 5:30-6km/h. A great time to socialise, take a break from lectures, get outside, and meet like-minded people. All abilities and experience levels welcomed.
Small Group Training
A short, high-intensity workout featuring a variety of functional exercises. The session includes a 5 minute warm up, 10 minute main component, and 5 minute cool down.
A short, high-intensity performance workout, switching through running, sled work, and parachute sprinting. The session includes a 5 minute warm up, 10 minute main component, and 5 minute cool down.
An introduction to deadlifts, squats, and bench press. Whether you're a total beginner or you want to take your training to the next level, learn how to warm up and improve your lifts.
Olympic Lifting Masterclass
Improve your technique and learn how to develop the Jerk, as well as the Snatch and Clean, alongside guidance with building an effective training programme.
Our LES MILLS Virtual classes are led by world-leading instructors on the big studio screen at Sport Lancaster. Virtual workouts are the same LES MILLS programmes you know and love, which push you to your limits and motivate you to achieve amazing results.
Book a Fitness Class
Existing Sport Lancaster Members can book using the online portal. If you are new to Sport Lancaster, Fitness Classes can be booked on as a Pay As You Play basis by calling reception, 01524 510600, or signing up via the online portal.