HYROX Simulation Race
Saturday 29 November 2025, 8:00am to 11:00am
Venue
University Sport Centre, LancasterOpen to
All Lancaster University (non-partner) students, StaffRegistration
Free to attend - registration requiredRegistration Info
Book the group exercise class using Sport Lancaster's online booking system or in person at Reception. The event is open to Sport Lancaster Members only.
Event Details
HYROX Simulation is an opportunity for Sport Lancaster members to experience the HYROX race without competing in a paid race.
The race will take the below format:
- 1km run
- 1000m ski erg
- 1km run
- 50m sled push
- 1km run
- 50m sled pull
- 1km run
- 80m burpee broad jump
- 1km run
- 1000m row
- 1km run
- 200m farmers walk
- 1km run
- 100m sandbag lunges
- 1km run
- 100 wall balls
The HYROX Simulation is a training aid for members and will take place three times over the academic year, so that members can improve their HYROX skills.
The event is open to a maximum of 18 people (9 pairs) who will be given a starting time slot between 8.10am and 10am. There will be an event briefing ahead of the event in person from 7.30am, or, if your start time is later, the briefing can be sent via email.
Contact Details
| Name | Ross Mason |