Event Details

A brand-new Outdoor Gym has been installed opposite Sport Lancaster, designed to support strength training, functional movement, and group exercise.

To celebrate its launch, a qualified Fitness Instructor will host a 30-minute “Outdoor Gym Intro” group exercise class on Wednesday 26 November to teach participants how to use the equipment effectively and build confidence in functional training.

The workout is suitable for all fitness levels and designed to familiarise participants with the equipment.

All participants should meet Fitness Instructor Ross Mason at Sport Lancaster Reception at 12pm, before walking over to the Outdoor Gym.

The session will begin with a short warm-up to get moving before commencing the main workout. This will involve working in pairs for 45 seconds and alternating between two exercises at each station, followed by 15 seconds of rest. The session will conclude with cool-down stretches.