Fitness classes at Sport Lancaster are delivered by experienced, qualified, and knowledgeable instructors, motivated to get you moving.
Whether you're a beginner or an advanced fitness enthusiast, our classes are split into four main categories, and are designed to help you achieve your health and wellness goals. From high-intensity interval training (HIIT) to yoga and everything in between, there is a class for everyone.
Meet the InstructorsView our current Group Exercise Class Timetable* to find out when and where your favourite instructor-led classes and virtual workouts are taking place.
15-minute In-gym Workshops can also be viewed on the online timetable, focusing on strength and conditioning workouts with the support of a certified Sport Lancaster Gym Instructor.
If you cannot attend a class for any reason, please cancel your booking as far in advance as possible to allow another member to book onto the class.
HYROX is a fitness sport that has gained popularity over the past few years and is growing globally, combining running and functional movements.
Sport Lancaster's HYROX programme is inclusive of all fitness abilities, delivered by certified HYROX coaches in a HYROX-equipped area within the Strength and Conditioning Gym.
The baseline, coached HYROX session takes place daily, consisting of an introduction to the session, before warming up and commencing the workout.
The Beginners' session is aimed at those looking to start their HYROX journey, held during off-peak times when the gym is quieter.
Participants will learn the fundamentals and techniques required for each movement, followed by a 'workout of the day'. This will be tailored to suit each individual.
Women's HYROX mirrors the baseline class, consisting of an introduction to the session, before warming up and commencing the workout. Sport Lancaster is dedicated to creating an inclusive space where all gym users feel confident to train.
Lancaster University staff members are encouraged to meet like-minded colleagues at the Staff HYROX class, which mirrors the baseline class and consists of an introduction to the session, before warming up and commencing the workout.
A two-person team format of the HYROX fitness race where partners work together to tackle a HYROX session of the coaches choice, splitting the running and functional exercise workload. Each team consists of two athletes, who can be male, female, or mixed gender.
Teams can be formed from individual participants in the group or as a pair/couple who joins the session together.
Blitz your body into shape in a circuits session with a series of high energy stations designed to be challenging, fun, energetic, varied, and addictive.
An energetic and highly effective full body workout where teamwork and individual sections challenge both the cardiovascular and muscular systems.
High Intensity Interval Training (HIIT) combines bodyweight and resistance training to whip your body into shape. Get ready for short bursts of maximum effort.
Legs, Bums and Tums (LBT) targets the legs, glutes, and abs to burn calories whilst toning muscle. Not only does this class improve your core and lower body, but also your stamina, balance, and overall performance.
A scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
An intense core workout for functional fitness, designed to build strength, stability, and endurance in the muscles that support your core, including the abs, glutes, and back.
A variety of 30-minute bodyweight workouts that combine scientifically tested moves with powerful music. Whether you want to build muscle or improve your cardiovascular fitness, take your pick between Strength, Cardio, or Athletic.
Wake up and get your workout in early with our in-gym bootcamp class. Combining cardio intervals and floor exercises, this full body workout is guaranteed to elevate your heart rate and push you beyond your limits.
Combining cycling with intervals using dumbbells, this class accelerates you towards your fitness goals by sculpting and toning the muscles, whilst using the spin bike to get a real sweat on.
A low impact, full body fitness class that will improve range of motion, strength, muscle tone, and cardiovascular endurance through easy-to-follow exercises.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. This class provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.
This practice focuses on cultivation of body awareness and dynamic release. Not only is yoga an excellent antidote to stress, but it also aids major improvements to flexibility.
Using the principles of traditional pilates and delivered in a modern style, this class is taught to music and includes elements of mobility, active and passive flexibility, standing and functional exercises, stretching, and relaxation.
A yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates, and yoga moves, you will strengthen your entire body, improve flexibility, and reduce stress.
Work through a flow of positions to increase your core strength along with flexibility across your full body. Pilates involves concentration, and the co-ordination of breath and movement, thereby helping to balance mind and body, leaving you feeling relaxed and focused.
Elevate your mornings with this invigorating Hatha class designed to awaken your body, mind, and spirit. Enjoy a harmonious blend of traditional yoga practices and modern wellness techniques that will enable you to build strength, mobility, and flexibility.
This gentle somatic yoga flow class focuses on introspection, helping you to tune into your body, mind, emotion, and energy, whilst focusing on breathing and full body movement.
Suitable for all levels, this soothing yoga class leans toward muscle training and balancing.
A non-impact bodyweight workout that blends exercises drawn from Pilates, Yoga, and body conditioning. You will build strength, improve balance, and increase flexibility through a focus on posture, core stability, and body alignment.
An alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavour of a cardio workout. Sculpt and tone, strengthen the mind, and develop a great sense of rhythm and timing.
A high-energy, athletic workout focused on cardio fitness, muscle endurance, and agility. It combines bodyweight strength exercises with sports-inspired training like running, lunging, and jumping.
A high-energy martial art-inspired workout that fuels cardio fitness and strengthens your whole body. This non-contact class will improve your agility, speed, and release stress to leave you feeling amazing.
An addictive workout that puts as much emphasis on having fun as breaking a sweat. Combining fresh choreography and cutting-edge music, step out of your comfort zone and into a dance workout like nothing else.
A high-energy workout that combines innovative dance movements with the latest music. It is a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
An indoor cycling workout that will shift your cardio fitness to a higher gear. Find your rhythm in the music, set your own resistance level, and hit an endorphin high.
A transformative high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.
An immersive cycling workout that will elevate your heart rate and sensory experience. You will be transported to the future of fitness through digitally created worlds and take your motivation to the next level.
Combining moves from a range of styles, this urban dance class features high intensity and low intensity intervals to help improve cardiovascular fitness while enhancing balance, coordination, and agility.
A short, high-intensity workout featuring a variety of functional exercises. The session includes a 5 minute warm up, 10 minute main component, and 5 minute cool down.
An introduction to deadlifts, squats, and bench press. Whether you're a total beginner or you want to take your training to the next level, learn how to warm up and improve your lifts.
A short, high-intensity performance workout, switching through running, sled work, and parachute sprinting. The session includes a 5 minute warm up, 10 minute main component, and 5 minute cool down.
Our LES MILLS Virtual classes are led by world-leading instructors on the big studio screen at Sport Lancaster. Virtual workouts are the same LES MILLS programmes you know and love, which push you to your limits and motivate you to achieve amazing results.
How does it work?
LES MILLS Virtual features pre-recorded classes projected onto a large screen in the studio. Once you have arrived in the Sports Centre, head to Studio 1 and begin your workout by following the on-screen instructions.
Do Virtual workouts take place at home?
LES MILLS Virtual takes place within the Sports Centre in Studio 1. Wave goodbye to solo workouts in your living room and get ready to join a community of like-minded people.
Is there a live instructor on the screen?
Virtual workouts are pre-recorded by enthusiastic, world-class LES MILLS instructors who will guide you through the session.
Will I need equipment?
If equipment is required, this will be shown on screen at the beginning of the workout. For cycle classes, spin bikes will be ready in the studio.
Which classes are available on Virtual?
We offer 11 programmes: Barre, bodyattack, bodycombat, bodypump, bodybalance, core, grit, rpm, sh’bam, sprint, and the trip.
Who are Virtual workouts suitable for?
If you are looking to improve your fitness, Virtual is for you! With an exciting variety of workouts available, there is a class for everyone. All workouts include clear instructions and demonstration of exercises so you can follow along.
Are Virtual workouts included in my membership?
All Virtual classes are included in your Sport Lancaster membership. If you do not have a gym membership, you can pay separately for a Virtual class.
Existing Sport Lancaster Members can book using the online portal. If you are new to Sport Lancaster, Fitness Classes can be booked on as a Pay As You Play basis by calling reception, 01524 510600, or signing up via the online portal.
