Personal Training sessions at Sport Lancaster are 60 minutes long for £35 per session, or £315 for a block of ten sessions. Clients on Personal Training do not need to have a membership at Sport Lancaster.
To enquire about Personal Training, choose a Trainer who suits your individual needs and contact them directly using the direct email addresses provided.
Bella has been a personal trainer since 2014, and so far she has taught over 5,000 PT sessions, mainly in Shanghai, China, and has taught people from all over the world. She has guided many clients to improve their strength and posture, and helped individuals with weight loss and fostering a healthier lifestyle.
Bella has dedicated her life to her career, and constantly studies to improve her knowledge in all areas of fitness and she can teach in both English and Chinese, Mandarin.
c.craven@lancaster.ac.uk / Instagram: @candicefittt
“I aim to help anyone achieve their goal, whatever that may be. I want to help people change their lives. No more waiting around for the right time.”
Candice has had a lifelong passion for sport and physical activity which began with competitive athletics for the county and being sporty at school. With a foundation of knowledge and experience in various activities, Candice began training in the gym when she was 16 and has never looked back.
m.nobregacoelho@lancaster.ac.uk
“Before you embark on this journey, put all excuses aside and remember this: You are capable.“
Filipa is a dedicated and certified Personal Trainer and Fitness Instructor, boasting 11 years of experience in the field. She specialises in a combination of HIIT, metabolic training, and weight-lifting techniques to help her clients achieve their fitness goals.
l.whiteside@lancaster.ac.uk / Instagram: @larawfitness
“Movement not only changes your body; it transforms your mood, mindset, and mental strength.”
Do you want to build your confidence and gain the knowledge you need to train independently?
Placing equal importance on the physical and mental sides of training, Lara’s ethos centres around helping her clients form a positive mentality towards exercise whilst equipping them with the tools required to not only achieve results but maintain them in the long run.
l.daglish@lancaster.ac.uk / Instagram: @lauradaglish_pt_pilates
"It is possible for you to achieve your goals, and I can help you to make these changes with my kind, positive and enthusiastic attitude."
Laura has been working in the health and fitness industry for over 16 years as a Personal Trainer and Pilates Instructor. Each week, she works with over 100 individuals in one-to-one sessions and group exercise classes, priding herself on nurturing an inclusive community.
m.wright10@lancaster.ac.uk / Instagram: @mw_personal_training
“My MSc in Strength & Conditioning has provided me with the ideal toolkit to support you in achieving your goals.”
Matt assists individuals in identifying their goals, whether that is weight loss, muscle building, or training for a specific sporting event, he works collaboratively with clients to support them in being the best version of themselves.
r.copley@lancaster.ac.uk / Instagram: @reuben_copley
“The main component of any training programme is to enjoy the process, see progress, and maintain a healthy relationship with training.”
Reuben specialises in endurance sport performance and his approach as a Personal Trainer is collaborative, focusing on effective, straightforward, and manageable methods to achieving specific goals for different training needs. His individualised sessions are designed to yield results and improve fitness levels regardless of your starting point, sport, motivation, or ultimate objective.
r.mason1@lancaster.ac.uk / Instagram: @rossmasonpt
"My programmes support strength physically and mentally. It is never too late to set new goals."
Ross has been coaching for over 10 years, during which he has coached 100s of people through weight loss phases, muscle building phases and coaching in combat sports. His expertise lies not only in helping individuals achieve these desired outcomes but also in teaching them how to maintain their results for a lifetime.
z.grundy@lancaster.ac.uk / Instagram: @zag_fitness
“I would love to use what I have learned over the years to help you achieve your goals and become the strongest and most confident version of yourself.”
Zak specialises in performance-based training and has a master’s degree in Strength and Conditioning. Zak assists individuals in achieving their goals and becoming the strongest and most confident versions of themselves, whether that’s excelling on the field or establishing sustainable habits for long-term wellbeing.
