Split over two levels, the 100-station Fitness Suite comprises an extensive range of cardiovascular and resistance machines, as well as a competition-standard Strength & Conditioning Room home to an array of weight racks, benches, and conditioning equipment.
The gym is home to a wide range of state-of-the-art cardio, resistance, and functional machines, and a vast collection of free weights all in immaculate condition.
The machines and equipment available to use include Technogym treadmills, ski ergs, cross trainers, weights, benches, upright bikes, skill bikes, spin bikes, assault bikes, watt bikes, and much more.
Gym users who are less confident in a busy gym can always depend on there being a member of fully qualified staff on hand to give demonstrations on any piece of equipment.
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Opened in 2018, the Strength & Conditioning Room is built to competition-standard and comprised of two parts.
The 400m2 room is filled with the very best equipment from Technogym including, but not limited to; racks, benches, free weights, watt bikes, curved unpowered treadmills, ski ergometer, rowing machines and other functional equipment.
The facility is completed with a Human Performance Lab which is utilised by researchers and students from the Faculty of Health and Medicine.
Virtual TourGain confidence in strength and conditioning workouts at regular weekly classes with the support from a certified Gym Instructor, who can advise on how to get the most out of the equipment available.
The free Technogym app connects seamlessly to the fitness facilities at Sport Lancaster, allowing Members to either get started or take their training to the next level.
To access Sport Lancaster's dashboard within the Technogym App, use the code lancsuni.
The fitness team at Sport Lancaster has created various programmes aligning with the fitness facilities available to Members, focusing on structure and progression. There is also a library of Technogym workouts and programmes tailored to varying goals.
Technogym users can request help from a Sport Lancaster Fitness Instructor on the gym floor at any time.
Also on the app is a vast amount of yoga and meditation workouts, which can be completed at home.
Technogym shares updates on the latest trends, training, nutrition, reports, and much more via Wellness Newsletters, which are regularly posted on the app's dashboard.
Sport Lancaster's cardio and resistance machines are linked up to the Technogym app, meaning Members can check which equipment and machines are free before visiting.
Technogym host worldwide challenges via the app with completion incentives.
Monitor progress by asking a Sport Lancaster Fitness Instructor for a Tanita Body Scan, and sync the results to a wellness passport in the app. Body scans completed once a month and recorded in the Technogym app will showcase progression, allow Members to understand how training affects their health.
