Mindfulness Meditation

Thursday 1 October 2020, 1:15pm to 1:45pm

Venue

Online

Open to

Postgraduates, Staff, Undergraduates

Registration

Registration not required - just turn up

Event Details

Live online event

Anxious or calm, beginner or expert, practiced or novice...everyone is welcome to our weekly mindfulness meditation. Secular in nature, this type of meditation draws on practices of breath, body awareness, and guided imagery. No experience necessary, as we are all learning as we go. Everyone is welcome, whatever your own belief or practice. Every Thursday at 1.15 on Teams until we can meet again in person in the Chaplaincy Centre.

The event will take place online via Microsoft Teams. Join using this link: Mindfulness Meditation.

Contact Details

Name Kara Cooper
Email

k.cooper1@lancaster.ac.uk

Telephone number

+44 1524 593735