Event Details

Would you like support to help with improving sleep and relaxation...

Would you like support to help with improving sleep and relaxation?

This short course delivered by the NHS Mindsmatter Service consists of three sessions, two in the Library at Lancaster University and a follow-up call. The course will focus on providing strategies for improving sleep and relaxation.

This course is available to all, following a short consultation with members of the Mindsmatter team.

For further information and to book a place, contact Elspeth Ward and Cat Black at Mindsmatter on 01524 550552 or Lancashire and South Cumbria NHS Foundation Trust | Self referral, Mindsmatter (lscft.nhs.uk)

Alternatively, contact Lancaster University Counselling and Mental Health Service, who will be happy to refer you.