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University Zen Meditation Group - each week we meditate together and explore different aspects of its practice...

University Zen Meditation Group - each week we meditate together and explore different aspects of its practice. All welcome. Chaplaincy Centre Quiet Room. Intro meditation instruction for first-timers is available before each meeting, 4.40pm - 5pm.

The meditation practice we follow, called Zazen, can help us live in a more connected, authentic and centred way. We learn to sit still with an open and alert mind, accepting thoughts and feelings that arise without judgementalism, and without getting caught up in them. This can be transformative and open up a more inclusive and rounded basis and perspective for us. There is meditation, and each week we explore a different aspect of this practice. Our style of practice encourages our integrating a meditative perspective with our everyday daily life.

No previous experience is necessary - please just turn up. Free of charge. Newcomers are welcome in any week.The group meets each Wednesday at the same venue and time in each week of term.