If your wellbeing could be improved by taking control of your own career, take a look at our career management webpage which has some useful resources to help you to self-assess where you are now and to progress in a way that’s right for you.
As a staff member you can also access Abintegro via the Careers webpage for staff. It’s an enormous resource that Careers use but in addition to careers resources there are also a lot of wider resources, e.g. a section on self-awareness includes personal resilience, emotional control, and stress management resources.
You may also be interested in accessing free coaching and mentoring, both of which can help you reflect on your experiences.