Worry in a Hurry - Exams and Beyond
Tuesday 31 May 2022, 11:00am to 12:00pm
Venue
Library Exhibitions and Events Space, Lancaster, Lancashire, United Kingdom, LA1 4YGOpen to
All Lancaster University (non-partner) students, Postgraduates, UndergraduatesRegistration
Free to attend - registration requiredRegistration Info
Please book via our LibCal calendar: https://lancaster-uk.libcal.com/calendar/wellbeing-counselling-mental-health/?cid=6841&t=d&d=0000-00-00&cal=6841&inc=0
Event Details
A quick-fire session on understanding and managing the symptoms of anxiety and panic
Anxious about upcoming exams or worrying about what comes after university? Learn how to understand and manage symptoms of anxiety and panic using tried and tested Cognitive Behavioural Therapy (CBT)-based methods. These in-person workshops are run by members of the Counselling and Mental Health Team in the Library's Events and Exhibitions Space.
Contact Details
| Name | Kate Deeming |